Whereas table sugar tastes pretty much the same no matter what you do with it, herbs and spices come in so many varieties that the possibilities seem endless.
In the typical US diet, sugars with a high glycemic load (HFCS 42, HFCS 55, sucrose, glucose, honey, and syrups) now supply 18.6 % of total energy, whereas refined cereal grains with a high glycemic load supplies 20.4 % of energy (Table 1).