Sentences with phrase «which makes you sleepy»

When it gets dark, our bodies increase our melatonin levels, which makes us sleepy.

Which makes you sleepy, but does not take away the pain at all.

Install a dimmer switch Late in the evening, your body releases the chemical melatonin, which makes you sleepy — but only if it receives the right cues from your environment.

Under normal circumstances, your brain starts secreting melatonin between 9 or 10 pm, which makes you sleepy.

It stimulates more natural melatonin production, which makes you sleepier.

Not exact matches

Lisa De Fazio, a healthy - lifestyle expert and registered dietitian, previously told Business Insider that high - fat, high - sugar meals and snacks make us sleepy and have low energy — which can seriously hurt your productivity and ability to concentrate.

Being even slightly dehydrated can make someone sleepy, which is the last thing an entrepreneur needs during an unpredictable commute (especially when driving).

Usually we talk about turkey when we think of tryptophan, which can make you feel sleepy.

You ever have a morning when you're still a bit sleepy and you spill your coffee all over your car which makes you a few minutes late for work which causes you to catch that terrible traffic jam which causes you to be late for that important meeting which impacts your upcoming raise which...

Xanax is also a sedative, which makes its users sleepy or unfocused.

Depending on the medications you and your baby are given, some mothers find that they are very sleepy or lethargic in the first day or two after birth, which can make it challenging to initiate breastfeeding.

They attempt to conserve their energy which makes them lethargic and sleepy on the breast according to Wisner.

Have a light carbohydrate snack at bedtime (such as pretzels, cereal, crackers or bread) which can make a teen feel sleepy, and a hungry belly can prevent falling off to sleep.

They are also more likely to be sleepy and experience medical issues such as jaundice or dehydration which can make breastfeeding even more difficult.

Jaundice can also make babies sleepy, and therefore less likely to wake to eat, which could set off a chain reaction of health concerns that lands your baby in the hospital, dehydrated and sick.

She also had jaundice which made her terribly sleepy and a poor nurser and we had to do light therapy (an in - house bilibed).

So let's say your pediatrician is you know, your baby is let's say five days old and they're not gaining weight as fast as the pediatrician would like or you know, there is something like jaundice going on which can make a baby really sleepy which following their cues is not good because they won't wake up, so you need to you know, create your own.

Their little body is taking longer to digest the artificial protein in the formula, which can make them more sleepy.

That means your baby may only have the developmental ability to stay awake for an average of 1.5 to 2 hours, and you should be watching for sleepy signs before this so that he doesn't begin to fuss, which can make it difficult to fall asleep.

One of the most interesting changes in this set of recommendations is that if a mother is going to breastfeed in the night, they recommend that if you are sleepy, bring the baby back to your bed (which should be made safer according to these guidelines) in case you fall asleep with the baby.

If you miss that very active stage, your baby may be more sleepy later, which makes it harder to practice latching on for that first initial feeding.

«It shows that modern lifestyles make it hard for body clocks to stay on 24 hours, which shifts our rhythm of sleepiness and alertness to later times — meaning we are sleepy until late in the morning and remain alert until later in the evening.

Levels of the hormone melatonin, which helps make people feel sleepy, averaged 4 picograms per millilitre of blood in the full - moon sleepers, compared with 8.2 picograms per millilitre in those who slept when the moon was new.

Without a hefty helping of carbohydrates, which make tryptophan more available to your brain, you probably won't feel sleepy.

Brew some decaffeinated green tea, which contains the relaxing agent L - theanine, or try passionfruit tea, which contains chemicals called harman alkaloids that work on the nervous system to make you feel sleepy, according to an Australian study.

Electronics emit blue spectrum light which restrains your body's production of melatonin — the hormone that makes you sleepy.

While I still had the 1st trimester fatigue (thanks to a big surge of progesterone which helped to prepare the nest for my baby and made me so relaxed, but so sleepy), my mood was really happy and mellow.

As your body is exposed to fewer hours of sunlight during shorter winter days, the pineal gland in the brain produces more melatonin which makes you feel sleepy.

All the different things that again could decrease your quality of sleep which might make you sleepy during the day.

I have been working out since I was 15 but all the while I have only been using calisthenics.I don't go to gyms as it is filled with people quite often and it is hard to get a spot to train there.I did gain quite a bit in the beginning but due to college life which began around 2 years ago my gains are kinda low to non-existent because I kinda slowed down on my workouts and intensity.The reason for this is workouts tend to drain me the whole day and makes me sleepy early at night which is the time I usually use to study.

Estrogen dominance also interferes with melatonin production, which is the brain hormone that makes you sleepy when it's dark.

Most of my life I'd taken antihistamines which dry me out and make me sleepy and sudafed makes my heart race and disrupts my sleep.

It is also true that after static passive stretching your coordination is temporarily reduced, your heart rate and respiratory system slows down (The complete opposite of what you want your warm up to achieve) and instead of increasing your readiness for physical exertion this type of flexibility training is more likely to make you feel sleepy which is why it should be used as part of a cool down.

Chamomile tea can help with insomnia, and inhaling the aroma of chamomile oil produces a mild sedative effect on the brain, which makes you feel sleepy.

-RRB-, which is the same amino acid in turkey that makes you feel sleepy and relaxed.

Reblogged this on my sleepy kitchen and commented: I wanted to share this recipe for some great looking gluten free crackers made with brown rice and quinoa; I have a cracker recipe that I love, which is pretty similar to these, but uses ground nuts as the base instead.

If one is going to make a movie that glorifies the aforementioned activities — which Project X is clearly attempting to do with director Nima Nourizadeh's implementation of a found - footage conceit to give the movie a «you are there» feel and screenwriters Matt Drake and Michael Bacall's complete and total whitewashing of whatever consequences might arise from a party that results in what is essentially a war zone in a sleepy subdivision of Pasadena, California — it should at least give a sense that the entire affair is fun.

Other highlights in this section include: Pablo Larraín's THE CLUB, a mordant morality tale set in a sleepy Chilean coastal town, which won Berlin's Grand Jury Prize; CHRONIC, Michel Franco's uncompromising study of grief and isolation, featuring a revelatory performance by Tim Roth; brothers Tarzan and Arab Nasser's feature directorial debut, DÉGRADÉ, a smart drama that moves seamlessly between humour and despair, set in a women's hair salon in Gaza; the European Premiere of George Amponsah's intimate documentary THE HARD STOP, revealing the story of Mark Duggan's friends and family following his death after being shot in a «Hard Stop» police procedure in 2011; Jonas Carpignano's engrossing feature debut, THE MEASURE OF A MAN which won Vincent Lindon Best Actor at Cannes Film Festival, MEDITERRANEA, an ultra-topical tale of two young African men from Burkina Faso who, in search of a better life, make the difficult and dangerous trip across the Sahara desert and Mediterranean Sea to reach Italy; the drama MUCH LOVED, Nabil Ayouch's searing, no - holds - barred look at the world of prostitution in Morocco; David Evans» thought - provoking documentary MY NAZI LEGACY, which raises the harrowing question, «What if your father was a Nazi?»

A decently made series that is neither particularly original nor entirely predictable, it's of a piece with other current Fox series — «Sleepy Hollow,» «Rosewood,» «Second Chance» — in which cops partner and banter with outsider partners.

This exposure to light stimulates the brain to produce more serotonin, a hormone that positively affects your mood, and less melatonin which makes you feel sleepy.

These medications have some potential for drowsiness that will make a weak animal even weaker, so it is important to find the dose that relieves pain and improves mobility without making the pet sleepy (which would discourage mobility).

I find this product makes him sleepy which helps in the car, and when there are fireworks.

For those that want to escape it all, consider venturing out to Hat Pakarang and Hat Bang Sak which are made up of sleepy white sandy beaches and thick mangroves.

Bali is a digital nomad hotspot (the recent establishment of Hubud making connectivity that much better) which is transforming it's sleepy expat status faster than some would like.

Where these landscapes come into their own, however, isn't in the fighting or the on - foot exploration (which makes Gravity Rush 2's sleepy opening hour even more of a confusing choice since it robs you of your powers and drops you into a rather bland mining colony, only letting you out once you've engaged in prolonged hand - to - hand combat).

Honestly, Vampires: Guide Them to Safety reminds me a lot of Bedtime Digital Games's Back to Bed, which follows a similar mechanic of altering the pathway of a sleepy character in a puzzle format to keep them out of harm's way and ensure they make it to their bed safe and sound.

Keep a container of nuts in your desk at work for a quick afternoon snack; but keep away from walnuts, which have melatonin and can make you sleepy!