Sentences with phrase «while calorie dense»

While calorie dense, it is not nutrient dense.

While calorie dense foods certainly taste awesome (mmm, doughnuts), they aren't the best choices for successful losing belly fat.

Not exact matches

Fats, he found, were the most energy - dense, being worth about 9 calories per gram, while proteins and carbs were roughly equal at about 4 calories per gram.

While it has more calories than the white stuff (23 calories per tsp compared to sugar's 16 calories), it's sweeter and denser so you can use less of it.

Creamy Blueberry Smoothie — There's a reason blueberries are such popular smoothie ingredients — they are extremely nutrient - dense while being low calorie, and are actually one of the healthiest fruits around.

Olives are also low in calories per serving while being nutrient - dense, and while I don't count calories, I do believe in eating mostly whole foods instead of refined versions like oil and sugar as much as possible.

It's true that while you're nursing you'll need to take in extra calories to support milk production, but those calories should come from foods and beverages that are dense in nutrients.

To avoid weight gain while getting the daily nutrient requirements, women's diets need to be highly nutrient dense and balanced with an emphasis on getting the maximum dietary benefits from calories eaten.

Having healthy parties at school is a great way to curb their intake of empty calories and questionable chemical additives, while also increasing their exposure to wholesome nutrient - dense foods that many children could use more of.

Many people consume too many calories from the top of the pyramid — soft drinks, gooey desserts and added fats like dressings and spreads — while skimping on servings from the more nutrient - dense food groups.

While their low fat content could be seen as a bonus, bagels are still fairly calorie - dense, with a regular bagel containing almost 50 grams of carbohydrate and 245 calories.

• While fiber can promote a sense of fullness, one can eat small portions of calorie dense foods which can contribute to weight gain.

At least I know I feel way better (and my temperature has risen since doing this) by letting at least 12h between the end of my dinner and the beginning my breakfast, while of course eating lots of calorie / nutrient dense foods during the day.

While they were calorie dense, they provided essential nutrients.

Calories are reduced, but with nutrient dense foods that are soaked in the easy to digest bone broth and healthy fats that keep you full while healing your gut.

I also see alot of «healthy» lean folks who exercise alot and can maintain their desired weight while eating more calorie dense foods including animal products.

The first things that come to mind... keep saturated fat to about 1/3 of your total fat intake, avoid trans fat completely, keep sodium and cholesterol intake in their healthy ranges, get enough fiber, and try to get most of your calories from higher quality, nutrient - dense foods while keeping the typical junky crap to a sane (yet enjoyable) minimum.

Olives are also low in calories per serving while being nutrient - dense, and while I don't count calories, I do believe in eating mostly whole foods instead of refined versions like oil and sugar as much as possible.

Protein and carbohydrates supply 4 calories per gram, while fat contains 9 calories per gram, making it much more calorie - dense.

Consistent with their naming, high - calorie foods are foods that are calorically dense, meaning that there are a high number of calories relative to serving size, while low - calorie foods have fewer calories relative to serving size.

While bagels have been getting a bad rap for being calorie dense, one serving (1/2 bagel) yields only 122 calories and 3 grams of sugar.

While there are fewer grams of fat in the steak, fat is much more calorie dense and comes to 9 calories per gram whereas protein sits at 4 calories per gram.

We limit calories by providing nutrient dense foods, while limiting the fat and sugar content.

Both proteins and carbohydrates supply you with four calories for each gram you consume, while fats are more energy - dense and provide nine calories per gram.

While it does contain fruit sugars, fruits are not calorie dense compared to muffins and other types of foods, and it would be hard to eat too many calories from fruit.

For example, toy and small breed dogs need a calorie - dense food specially made for them due to their fast metabolisms, while some large and giant breed dogs need a particular macronutrient balance, found in large breed dog foods, which stops them from gaining weight and putting strain on their joints.