Sentences with phrase «while hamstring curls»

Not exact matches

Seated leg curls will better target the inner side of the hamstrings, which includes the semitendinosus and the semimembranosus, while the biceps femoris (traditionally called the thigh biceps) which has a somewhat different function from the previous two can be emphasized with lying leg curls.

By doing curls at the beginning of the workout, while you're still fresh, you can achieve better hamstring progress.

Designed for control with your hands or feet, Edge - Board ™ trainer gives you the flexibility to do a wide range of core and full - body training exercises — from lunges and abdominal extensions to hamstring curls, push - ups and pike - ups, all while the removable device tray securely holds your smartphone for training with the M - Trac ™ App.

While curling, squeeze your hamstrings and glutes maximally.

Some exercises appear to target the medial hamstrings to a greater extent (e.g. kettlebell swings and deadlifts) while other exercises target the lateral hamstrings more (e.g. leg curls and back extensions).

Leg curls are a reliable option, while good mornings, Romanian deadlifts, and Nordic hamstring curls (glute - ham raises) are good alternatives.

This study shows that one way in which we can increase the emphasis on the medial hamstrings during several strength training exercises (including the leg curl) is to rotate the foot inwards, while rotating the foot outwards emphasises the lateral hamstrings.

Keep in mind, that you can still train with the Harop curl as it's more focused on the hamstrings and glutes while the pistol squat on the quads and hips.