Sentences with phrase «while in a squat position»

Not exact matches

I labored in a squatting position for a while.

After I had been pushing for a little while, P. suggested I try a few contractions in a squatting position, as being upright would help move the baby down the birth canal faster.

Midwives are experts in supporting the physiological birth process: monitoring you and your baby during labor, helping you into positions that help labor progress, protecting your pelvic parts from damage while you push, and «catching» the baby from the position that's most effective and comfortable for you — hands and knees, squatting, even standing — not the position most comfortable for her.

In fact, there is some evidence to back up his idea: At least one sauropod fossil displays an injury suggesting that it was attacked by a predator while crouched in a squatting positioIn fact, there is some evidence to back up his idea: At least one sauropod fossil displays an injury suggesting that it was attacked by a predator while crouched in a squatting positioin a squatting position.

Moves like the deadlift, squat and overhead press place great demands on your core muscles, requiring them to hold the spine in a rigid position while the hip and shoulder joints generate the force needed to move the weight.

In a fluid motion, lower the dumbbell back down while squatting into your starting position.

As you begin, take one leg back into a reverse lunge position in a 45 - degree angle while maintaining an upright squat position.

Then, if we want to descend into a deep squat while maintaining the feet in a forward position and simultaneously abducting the hip, a great deal of tibial internal rotation is a must.

The burpee is done in a 4 - step phase: — Start in a standing position — Drop to a squat position while at the same time putting your arms to the ground - Kick your feet back into a push up position while supporting yourself on your arms — With a jump, return your feet to the squat position — Thrust yourself up from the squat position with the arms above your head.

Once you've got that, try the same wall dribble in various positions — on one foot, while holding a squat, or holding a lunge.

Additionally, the band should have tension in it, and while using it make sure to keep the position of your arms up while squatting so your hips remain back.

Continue to resist the pulling of the band while taking steps and staying low in squat position.

Correspondingly, the five phases that can be described between these positions are as follows: (1) the first pull happens between the ground and when the bar reaches knee level and is initiated by knee and hip extension; (2) the transition happens when the barbell is between knee level and the power position and involves a shift in the position of the body relative to the barbell, which involves a brief period of knee flexion and is therefore referred to as the double knee bend (Enoka, 1979; 1988); (3) the second pull is the most powerful phase of the lift and occurs while the barbell is between the power position and the lifter is in triple extension; (4) turnover occurs as the lifter quickly drops down under the bar from the triple extension position to the catch position, in a deep front squat; (5) recovery into the standing position occurs as the lifter stands from the catch position to upright.

While holding a heavy dumbbell in one hand in the top of a curl position, just squat down.

This is one rep.. For the next rep do the same thing but walk back over to the left side while doing 3 squats to reach the other end, your start position, lowering and lifing Ugi with each step and ending in an Ugi burpee.

The trick to this is to maneuver your feet far enough away from the wall so that while you're in the squat position, your thighs are parallel to the ground and knees are directly over ankles.

Compared to the squat or deadlift, the motion of cycling itself is heavily quadriceps intensive - though the glutes and hamstrings may be engaged during high intensity speed bouts while in the drops (low handlebars) or aero position, the majority of cycling up in the hoods (high handlebars) or bartops does not appreciably engage the posterior chain - certainly not to the extent that many strength athletes have developed this musculature.

For example, on a set of squats, the trainer takes a brief rest at the top position as he psyches himself for the next rep.. While doing so effectively reduces the fatigue level during the set, a 2013 study that was published at the 2013 Strength and Conditioning Conference in Las Vegas, revealed that it also reduced the number of fast twitch fibers that were recruited.

You essentially run in place as fast as you can while in a wide - leg squat position.

Let's say you are training in a fitness bootcamp one day and while performing jump squats, you land in an awkward position.

Toss ball in the air as high as you can, then catch it while lowering into a squat position (don't let knees go past toes; shown).

One of the keys to the catcher position lies in a player's ability to be functionally mobile while in a deep squat position.

You may need to clean under the tail more frequently as the cat may be unable to co-ordinate itself well enough to stay in a squatting position while using the tray, or it may stagger and tread in the faeces.