Sentences with phrase «while leafy greens»

While leafy greens like spinach and kale are easy go - to's, sometimes it's fun to venture out and try something different — like cauliflower!

Sweet peaches and mango give a nice flavor to this smoothie, while the leafy greens and matcha powder keep it healthy.

Mushrooms offer a great source of fiber, zinc, folate, and vitamin D, while leafy green kale provides calcium, protein, and iron.

Not exact matches

The mix of frozen banana, peanut butter and brown rice milk give it a wonderful sweetness and milkshake like consistency, while the hemp seeds boost your protein intake and the spinach gives you a great portion of leafy greens.

Although the iceberg looks delicious and there's certainly nothing wrong with eating it once in a while, I feel I must come to the defence of the dark green leafies.

I'm not a huge salad person, so in the past while eating low carb I would tend to eat most of my veggies cooked, and rarely ate leafy greens.

While I adore leafy green salads (here's one of my favorites) sometimes the same old greens get a bit boring.

It nourishes my muscles after my morning workout, and satisfies my sweet tooth while getting in a few servings of dark leafy greens.

I've been wanting to start eating kale for a while now, but I'm a reluctant salad eater and new leafy greens scare me (although I think I got that apple & pear with curry salad from your site a little while back and I love, love, love it!).

Rich, delicious, and full of all the leafy greens that I didn't eat enough of while I was kicked back watching my parents chase my 3 kids!

While he can afford to eat calorie loaded pasta dishes, I prefer a lighter leafy green salad, but with all the added flavors.

While I have nothing against romaine lettuce, when it comes to a nutritional value, it pales in comparison to other leafy greens like spinach, kale, or Swiss chard.

While eggs and sausage add plenty of savory protein, zucchini, bell pepper, and leafy greens give this dish flavor and depth.

While you are correct that spinach has a higher content of oxalates compared to other dark leafy greens, I would argue that unless you are an infant, or someone with a history of oxalate kidney stones, the benefits of spinach definitely outweigh the risks assocaited with its oxalate content.

Breast fed babies whose mothers ate leafy green vegetables while pregnant, did not get Vitamin K deficiency bleeding.

Enjoy leafy greens in a salad, in soups or sandwiches or throw them into a smoothie (one of my go - to snacks while breastfeeding).

Don't panic if you've been excreting green poop while pregnant if you're eating green leafy vegetables.

Drinking a glass of milk, eating yogurt or making a salad with dark, leafy greens will all aid in keeping our sodium habit at bay while increasing calcium and iron levels.

Sodium is the main component of salt, while potassium, which is found in green leafy vegetables, has been linked to lower blood pressure.

For example, smoking increases the risk of AMD, while eating leafy greens and fish, such as salmon, halibut, and tuna, may reduce the risk.

Yuck - factor: Some people find raw spinach too bitter, while overcooking the leafy green leaves a soggy, mushy mess.

I feel drained of vitality and energy, as if I've been gorging on fried chips and haven't seen a green leafy vegetable in a while.

Scooping the salad over a handful of arugula will give you a dose of ultra-healthy leafy greens while also providing a crunchy, spicy kick to this meal.

What to eat: Quinoa, beans, nuts, lentils and oranges are high in zinc, while flax, almonds, leafy greens, whole grains and eggs are great sources or essential fatty acids.

While many get their Vitamin C from citrus juices (oranges, grapefruits, guava, and strawberries), leafy green vegetables also are a great source.

This version, excerpted from Rebecca Katz's Clean Soups, is chock full of leafy greens and other healing ingredients while maintaining a bright and savory flavor that will leave you craving more.

Vitamin K2 has a higher rate of transport across the placenta than vitamin K1.38 When mothers receive injections of vitamin K2, the placenta rapidly accumulates it and then releases it slowly to the fetus over time.39 Vitamin K1 is found in leafy greens while vitamin K2 is found in fermented foods and grass - fed animal fats — especially natto, goose liver, cheese, and to a lesser extent butter and egg yolks.40

Lead is also in the soil and while generally not absorbed into plants, can be found in very low quantities on the surface of root veggies like carrots and in leafy greens like lettuce.

While I am an omnivore, I do not eat a lot of meat and rely on leafy greens to help me get the necessary amount of iron in my diet.

While vegetables and fruits have carbs, you can choose to eat vegetables that are lower in carbs than others, such as kohlrabi, leafy greens or cauliflower.

Oysters, chicken livers and turkeys provide a healthy amount of iron, while calcium can be found in numerous natural foods such as green leafy vegetables, yogurt, wheatgrass, seaweed, and beans.

I increased my sat fat intake, mainly from coconut oil which I had actually tried cutting out earlier this year (due to Cordain's advice) and I've started limiting my meat to about 1 lb a day, and I've started limiting my fruit to 2 or 3 servings a day while increasing vege intake, especially from green leafy vege's, while increasing my carb intake a little by eating some white rice for the first time in years.

While you probably are aware that bananas are high in potassium, avocados, dark leafy greens, dried apricots and salmon are all more abundant sources of the mineral.

If you have noted weight gain while on the low FODMAP diet — it may be that you are relying too much on processed foods and your goal should be to stick to foods as close to Mother Nature as possible — leafy low FODMAP greens, acceptable fruits, lean meats etc... You might have some other food intolerances that are contributing to your scratchy throat — oral allergy syndrome — or perhaps another intolerance — I think it would be a great idea to connect with a registered dietitian.

Skin resurfacing exfoliator that kicks your dead skin cells to the curb, revealing youthful, healthier skin while also feeding it delicious antioxidants from dark, leafy greens.

While the crust is baking, steam the spinach or other leafy greens (chard, kale, turnip greens, collard greens).

One can eat dark green leafy vegetables while one is on Coumadin; one just has to titrate their greens consumption to their Coumadin dose.

Leafy greens are packed full of powerful minerals to nourish your body while also being high in antioxidants and flavonoids to help fight free radicals in the body, and reduce overall inflammation.

If you follow a diet that contains adequate protein and healthy fats while getting most of your carbohydrates from leafy green vegetables and tasty fruits, you can watch the pounds melt away.

Along with leafy greens, a variety of other vegetables and foods provide healthy amounts of vitamin K. Just 1 cup of Brussels sprouts delivers almost 300 micrograms of vitamin K, while broccoli has almost 200 micrograms of vitamin K per cup.

My detoxifying dishes tend to include ingredients that support the body's natural detoxification process like dark leafy greens, beets, radishes, lemon, cilantro, hydrating vegetables, while my restorative dishes include healing ingredients like turmeric, ginger, mushrooms, raw honey, seaweed, and fermented veggies.

While his book title may be a little misleading, Gundry still supports eating nutrient dense green leafy vegetables.

While humans thrive on diets that include more calorically dense foods like fruits, starches, nuts, and seeds, rabbits have evolved to eat hay, grass, and leafy greens almost exclusively.

While your rabbit can and should consume leafy greens, they should mostly eat fresh, high - quality hay with plenty of water.

Fruits and Veggies While you don't need to start feeding your cat green salads and fruit cups, you may want to seek out a cat food that contains them, or at least lists the antioxidant Vitamin E found in green leafy vegetables as well as apples, berries and mangos, to name a few.

While some tropical species can and do enjoy some animal protein as an occasional treat, most will thrive on a diet of properly supplemented dark, leafy greens.

Bamboo accent chairs, palm - print rugs and pillows and wingback - inspired dining chairs in cream, taupe and leafy green hues nod to Hawaii's traditional style while keeping the look fresh and modern.

Crisp, bright leafy or lime green shades create a contemporary feel, while a paler, celery hue is an excellent option for a more subtle scheme.