Sentences with phrase «while limiting calories»

Smaller portions can provide the antioxidants, while limiting the calories.

While limiting calories is important for weight loss, this specific limitation is not based in any legitimate science.

And the energy density of foods is of interest for weight management not only because it allows people to eat satisfying portions while limiting calories, but also because reductions in energy density are associated with improved diet quality.

Not exact matches

As a result, for decades districts have struggled to meet calorie minimums (you read that right — minimums) while not exceeding limits on fat.

The new guidelines have been criticized for being too restrictive, as they require limits on portion sizes, calories and fat content, while also demanding more fruits, vegetables and whole grains.

Try to eat a variety of fruits and vegetables, lean proteins, and whole grains while limiting empty calorie snacks.

While you can always ask what type of oil your local restaurant uses, it's smart to limit your intake of high - calorie (and often high - sodium) fried foods anyway.

These rules impose sensible limits on fat, calories and sodium, while requiring that school snacks be fruits, vegetables, whole - grain or dairy products, or a combination of those foods.

Gostin explains why, despite the label of «Nanny Bloomberg,» the mayor's controversial soda portion limit makes sense: «The mayor relied on science to support a creative, untested strategy: sugary drinks deliver empty calories, with a direct relationship to obesity, while portion sizes have grown exponentially.

One possible mistake that you can commit while on the Mediterranean diet is not paying attention to your daily calorie limits.

While following the diet, you strictly limit your intake to cabbage soup, calorie - free beverages, and certain other low calorie foods.

While the Paleo diet favors the intake of protein, good fats, and produce, and limited amounts of dairy and grains, a good amount of food products labeled «Paleo: fill the blank» are high in calories and fat.

For cancer treatment, the net carb intake could be as low as 12 grams per day while also limited in calories.

If you don't consume enough protein and enough calories, your body will cannibalize your muscles — a good safe limit is not to reduce your calories by more than 20 % below your TDEE (Total Daily Energy Expenditure), to find a muscle - safe caloric intake for dieting please use my calorie calculator.Proper nutrition while dieting is key to insuring you don't lose muscle mass.

The difference is that while a low - calorie diet has an externally - imposed calorie limit, a low - carb diet works with your body so that you desire fewer calories.

Lastly, the 5:2 protocol, one of the most popular methods, suggests limiting intake to 500 - 600 calories on two non-consecutive days per week, while eating consciously for remaining five days of the recurring cycle.

Eat right, stay hydrated and push yourself to your limit while exercising and you will achieve the maximum benefits and calorie burning.

Because if we treat all calories as created equal, then it doesn't actually matter what you eat — and that means you can pretend you're giving good, sound advice... while taking sponsorship dollars from companies whose products you can «safely» consume as long as it comes under your caloric limit (looking at you, Diet Pepsi).

Even the leanest athlete has more than enough fat calories to run a 100 miles or ride a double century or complete an Ironman distance triathlon while this same human body stores a very limited amount of glycogen, which evolutionarily is a «fight or flight» fuel source.....

Staying in this rep range, along with calories set at or below maintenance, will help build strength while limiting mass gain.

While the amount of carbohydrates your body can store in the form of glycogen is limited to just 500 grams or so for a well - trained male, your body can store tens of thousands of calories worth of fat.

In a keto diet, you limit your carbohydrate consumption to 5 % of your total calories or less and increase the intake of protein to around 25 - 30 % moderately while sourcing majority of fat foods as the mains.

Instead of traditional calorie counting, this weight loss method allows you to eat foods based on their carbs, fat, and protein while limiting, but not eliminating, sugars.

This happens by consuming most of your calories from fat sources, while strictly limiting the amount of carbohydrates that you consume in a given day.

The great thing is that these are all very low calorie so you can eat lots of them and still feel full, all while staying within your caloric limits for the day.

Most sources of fat in your diet should come from the unsaturated EFAs, including polyunsaturated fatty acids (PUFAs) or monounsaturated fatty acids (MUFAs) sources, while saturated fats should be limited to less than 10 percent of your calories.

We limit calories by providing nutrient dense foods, while limiting the fat and sugar content.

While limiting your total calories for the day and engaging in regular physical activity are the most important factors in weight loss, some types of foods tend to be more associated with weight gain than others.

An online calorie counter and reading food labels can help you make good choices while staying within the calorie limit using low carb foods.

The lower limit calorie intake level is based on the maximum rate of weight loss you can achieve without excessive loss of muscle mass (i.e. 21 calories per pound of body fat)[1][2] while also getting a minimum amount of protein.

With so many animal ingredients, this recipe is great for supporting your Boxer puppy's growth and development as well as his lean muscle mass while being limited enough in calories to prevent him from growing too quickly.

Rest days are the limiting factor on my ability to hit my Move goal — while I easily hit 700 calories by the Watch's measure on my workout days, I move a lot less when I take time off from working out.