While natural sugars in fruit and sweeteners like pure maple syrup and molasses have a lot of great nutritional properties, they are not great foods for someone with skin problems.
Not exact matches
While it is true that you will no longer be consuming sugary foods and sweets — meaning no more
sugar in its many forms (
sugar cane, corn syrup, honey, agave, maple
sugar, etc.)-- there are some
natural sweeteners and
fruits that will not have an impact on your blood
sugar and ketosis goals.
While the product may be made from
natural ingredients such as
fruit, making it appear healthy, once the product is processed,
in other words blended into a smoothie, the naturally occurring
sugars are broken down and released into the blood stream quicker having a negative effect on the body.
While refined
sugar is indeed harmful, if not toxic, to your health, nature provides a wonderfully delicious array of
natural sugars found
in fruits, root vegetables and honey that nourish the body and promote good health.
Sugars found
in fruit are considered the
natural ones,
while those found
in moist chocolate cakes and our favorite desserts are the processed and additive ones that we could do without.
While they're of the
natural variety, the
sugars in fruit can still create blood glucose spikes, and therefore they shouldn't be a «free» food on your diet plan.
Check out the site link above that leads to a doctor who claims that
sugar found
in its
natural state within
fruit is not needing to be cut from the diet necessarily
while the majority of most internet information says ALL
sugars in all forms needs to be cut.
While fruit in its
natural and whole state is packed with vitamins, minerals, fiber and antioxidants, making sure we are not spiking blood
sugar and insulin with too much
fruit in our smoothies is important.
Fruits are extremely healthy, but contain
natural sugars which,
while less damaging than added
sugars, can still wreak havoc
in excess.
While we consider
fruit a healthy snack, it is very high
in natural sugars and too much can lead to obesity.