While nuts can cause
oral allergy syndrome symptoms, they're more likely than other foods to cause severe food
allergy symptoms, Dr. McNairn adds, so you'll definitely want to bring up any nut - related mouth itchiness with an
allergy doc.
If you have noted weight gain
while on the low FODMAP diet — it may be that you are relying too much on processed foods and your goal should be to stick to foods as close to Mother Nature as possible — leafy low FODMAP greens, acceptable fruits, lean meats etc... You might have some other food intolerances that are contributing to your scratchy throat —
oral allergy syndrome — or perhaps another intolerance — I think it would be a great idea to connect with a registered dietitian.