Sentences with phrase «while simple carbs»

While simple carbs (white bread, maida products, juice, candy, etc.) are good after a workout as you need a quick supply of nutrients and these do the work; The low - glycemic carbs (whole fruits, vegetables, whole grains and their products), digest really slow allowing a slow release of blood glucose into the blood.

Molecularly speaking, a complex carbohydrate is a long chain of three or more carbon rings, while a simple carb only consists of one or two carbon rings.

Not exact matches

At least now we know how much strenuous work (and how many carbs were consumed) did it take while developing this «simple» recipe.

To keep the variables simple, the two observation periods were like two sides of a balance scale: during the first period, 30 % of baseline calories were cut through carb restriction alone, while fat intake remained the same.

While it's true that complex carbs are better than simple carbs, since they contain longer chains of sugar molecules which take more time for the body to break down and use, resulting with a more even amount of energy and avoiding huge insulin peaks, that doesn't mean that we're free to eat as much of them as we want and expect to maintain optimal health.

Nuts deliver a healthy dose of muscle - fueling protein and good fats, while dried fruits are rich in simple carbs, making them easier for your body to digest so they can immediately be used to replenish glycogen lost during your workout.

Simple carbs spike it while complex carbs are a bit slower.

While it is clear that unrefined carbs are just as effective as refined high - GI carbs at enhancing recovery and restoring glycogen levels over a 24 hour period, there are certainly times when a simple high - GI shake is warranted.

The theory behind this type of diet is pretty simple: gain all the benefits of a short - term low - carb program (weight loss, lean muscle mass preservation) while not driving yourself crazy.

A higher carb diet while it may show wonderful cholesterol results on a simple blood test may be wholly misleading.

There is a reason why diabetics today are prescribed diets based on combining vegetables with proteins while laying off simple and complex carbs, while eating a diet high in fat.

Get some shredded chicken (preferably the fatty cuts, e.g., chicken thighs) and mix with hummus while folding them in a wrap of lettuce of your choice for a simple low carb low - calorie lunch.

Typically, simple sugars such as table sugar (sucrose) are high GI carbs, while most complex carbs, such as sweet potatoes, are low GI carbs.

While many people refer to a ketogenic diet as a low - carb, high - fat (LCHF) diet, it involves much more than such a simple term suggests.

While some may argue that complex carbs are «better» than simple carbs, low carb diets, like the Ketogenic take a different viewpoint, which is that both simple and complex carbs are insulin triggers that provide the body with a fuel source that can turn to stored fat (glucose).

works great, better than starches or dextrose for me — i'm not gaining fat weight, etc. just be careful to ramp up slowly and to eat / drink the simple carbs with meals, etc. you can do this in the meantime while you dig deeper into your possible gut issues.

It's okay to indulge in these simple carbs once in a while, but don't use them as your main source of carbohydrates.

While there is no need to eliminate it completely, you most definitely want to limit your intake of simple carbs and get most of your carb intake from complex carbs.

The carbs in sweet potatoes break down into sugars and starches, with 32 % of the total carbs consisting of simple sugars like fructose, glucose and sucrose, while 53 % of the carbs are starches.

Diets high in simple carbs have been shown to increase our risk of diabetes and heart disease, while complex carbs have been shown to do the opposite.

Carbs provide the quickest energy: simple and sugary carbs are absorbed the fastest, while healthy complex carbs, like those found in whole grains or legumes, take loCarbs provide the quickest energy: simple and sugary carbs are absorbed the fastest, while healthy complex carbs, like those found in whole grains or legumes, take locarbs are absorbed the fastest, while healthy complex carbs, like those found in whole grains or legumes, take locarbs, like those found in whole grains or legumes, take longer.

Smathers pointed out that, while all carbohydrates function as relatively quick energy sources, simple carbs cause bursts of energy much more quickly than complex carbs because of the quicker rate at which they are digested and absorbed.

Simple carbs can lead to spikes in blood sugar levels and sugar highs, while complex carbs provide more sustained energy.

While strictly logically «fewer calories eaten than required for weight maintenance» equals «weight loss», it's not that simple, and «traditional» low - protein / low - fat, high - carb / high - fiber diets leave a lot to be desired when looking at nutritional value.