White spelt flour also is lower in calories than whole grain, which is convenient for those watching their weight.
Not exact matches
Also, can any
flour be used (regular
white flour, whole wheat
flour) instead of
spelt flour?
I
also used a combination of
white and
spelt flours, and second time around
white and whole wheat.
White spelt flour is
also slightly sweet.
1 Tablespoon ground flaxseed meal + 3 Tablespoons water (mix and set aside) 1/2 cup
white whole wheat
flour (can
also use
spelt, whole wheat or
white all - purpose) 1/2 cup buckwheat
flour 1 1/2 teaspoons baking powder 1/4 teaspoon salt 1 Tablespoon sugar (can use
white, raw cane, brown — whatever you prefer) 1 cup soy milk (or any non-dairy like almond milk or rice milk) 1 teaspoon canola oil (or olive oil) Additional water, about 1/4 — 1/3 cup Canola oil for the pan Banana, Blueberries, other fruit, optional
Add 1/2 cup of
spelt flour and 1/2 cup of all - purpose
flour to a bowl,
also add 1 teaspoon of baking powder, 1 teaspoon of sea salt, 1/2 teaspoon of
white sugar, 1 tablespoon of extra virgin Spanish olive oil, 1/3 cup of luke warm water and start mixing everything together, once all the ingredients are mixed together, get in there with your hand, continue to mix until you form a dough, then knead inside of the bowl for a couple of minutes and form the dough into a ball
I
also used a combination of
spelt, whole wheat and
white flour.
I like using
spelt or half whole wheat half corn tortillas, but you can
also use all
white flour tortillas or something with seeds inside.