FYI I wanted to use whole grain and couldn't
find whole wheat orzo at late notice, so I used whole wheat Israeli couscous instead.
7 cups vegetable broth 1 1/2
cups whole wheat orzo (or other small pasta i.e. pastina) 2 cups chard or spinach, chopped 1 14 - ounce can of fire - roasted diced tomatoes, well drained 1 teaspoon red pepper flakes.
Hearty Chicken Sausage, Roasted Pepper &
Whole Wheat Orzo Soup Recipe: a hearty and healthy dinner option.
I'll have to look out
for whole wheat orzo - I can imagine that would become a bit staple in our house for lunches!
Where where where do you find whole wheat orzo!?
Chicken Puttanesca with Spaghetti
Squash Whole Wheat Orzo, Cauliflower & Kale Soup Easy Braised Balsamic & Herb Chicken
I couldn't find dried sprouted legumes so I used the the fresh ones from the produce dept.. They probably didn't need to be cooked at all so the salad was not as crunchy as it should have been.I used
leftover whole wheat orzo insted of brown rice.
Also on my radar this week is this
Mediterranean Whole Wheat Orzo Salad from Immaeatthat, Broccoli Rabe and Kale Harvest Salad from The First Mess, and this Creamy Spinach Gratin from The Foodie Physician.
For orzo 1
cup whole wheat orzo 1 zucchini, trimmed, quartered lengthwise and deseeded 3 tablespoons plus 1 teaspoon olive oil 3 garlic cloves, peeled and smashed 1/4 teaspoon kosher salt plus more for cooking water and seasoning 1/4 teaspoon black pepper plus more for seasoning 4 ounces goat cheese, crumbled 1/4 cup fresh basil, thinly sliced
-LSB-...] Bacon Soup Savory Simple — Roasted Gazpacho Savory Simple — Creamy Chestnut Soup Cookin Canuck — Chicken Sausage, Roasted Pepper &
Whole Wheat Orzo Soup Picky Palate — 15 Minute Warm and Hearty Taco Soup Recipe Girl — Butternut Squash and -LSB-...]
Then for lunch a dish I make that contains green soybeans and a limited quantity
of whole wheat orzo, cherry tomatoes, chopped walnuts, lemon, basil, dill and other herbs.
Easy
Whole Wheat Orzo Greek Salad Recipe Type: Salad & Side Dish Cuisine: Greek Author: Confessions of A Mother Runner Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 8 Quick, easy, healthy Vegetarian Orzo Greek Salad Ingredients 8 oz package of Whole Wheat Orzo 12 - 16 oz of Campari or sweet... [Read more...]
Whole wheat orzo or spaghetti pieces would be a great addition to this soup.
I added cooked edamame and Israeli cous cous (or
whole wheat orzo) to make it more of a complete meal.
I haven't seen
the whole wheat orzo here, but that's something I'd definitely like to try.
Whole wheat orzo is availabe at Rainbow Grocery in SF.
Heidi, where do you find
your whole wheat orzo?
Can you tell us where you find
whole wheat Orzo?
This recipe uses lots of vegetables (onion, carrot, celery), chicken breast chunks, and
whole wheat orzo.
I prefer to cook with whole grains and
whole wheat orzo is quite hard to find over here so I'm thinking I might try it with brown rice next time and also add more basil and some chopped sun - dried tomatoes too.
Add
the whole wheat orzo, along with the cooked sausages, and cook until the orzo is al dente (according to package directions).
Whole wheat orzo is my favorite!!
p.s. I had no idea there was
whole wheat orzo..
My store didn't have
whole wheat orzo but they had tri-colored so I used that.
and this tasty and healthy version using lean turkey meatballs, kale, and
whole wheat orzo is no exception.
The sausage and tomatoes give it a sweet and savory flavor while
the whole wheat orzo offers that pasta - goodness, only with more fiber and nutrients than a white pasta.
freshly ground black pepper 1 cup orzo pasta (I use
whole wheat orzo) 1/4 cup thinly sliced red onion 3/4 cup crumbled feta cheese (I use Valbreso French feta for a milder flavor, if using Greek feta I would reduce to 1/2 cup) 2/3 cup dried cherries 4 cups baby spinach
Roasted Vegetable Orzo -(101 Cookbooks) I often make this with
a whole wheat orzo (or small bean - based pasta), and non-dairy yogurt.
Add
the whole wheat orzo to the boiling water, stir, and cook until al dente, about 8 to 10 minutes.
Cookin» Canuck's
Whole Wheat Orzo, Cauliflower & Kale Soup -LCB- Vegan -RCB- Cookin» Canuck's Light Turkey (or Chicken) & Corn Chowder Aggie's Kitchen's Slow Cooker White Chicken Tortilla Soup Eating Bird Food's Coconut Curried Soup Lexi's Clean Kitchen's Paleo Italian Wedding Soup
Ingredients: 4 tablespoons extra virgin olive oil, divided 1 large shallot, minced 2 cloves garlic, minced 10 - 12 ounces uncooked spicy Italian turkey sausage, casings removed 1 3/4 cups
whole wheat orzo (Yes, you can use regular orzo if you like.)
or
your whole wheat orzo) as another option!
Cookin» Canuck's Fisherman's Soup with Tilapia, Shrimp, Tomatoes & Capers Cookin» Canuck's Hearty Chicken Sausage, Roasted Pepper &
Whole Wheat Orzo Soup Sprouted Kitchen's Black Bean & Butternut Soup My New Roots» Cashew Corn Chowder with Cilantro Cream Green Kitchen Stories» Sweet Potato, Carrot & Red Lentil Soup
Whole wheat orzo is filled with extra protein and fiber so it's a no - brainer for me to use it when I can — no one in my family has ever complained about whole wheat pasta, it's just the norm around here.
If you want to enhance the nutritional value of this salad use
whole wheat orzo.
This recipe uses lots of vegetables (onion, carrot, celery), chicken breast chunks, and
whole wheat orzo.
Whole Wheat Orzo 2 tablespoons unsalted butter 1 medium onion, chopped 3 cloves garlic, minced 4 1/2 cups chicken or veggie broth 10 ounces fresh or frozen peas 1 cup grated Parmesan cheese Pinch -LSB-...]
-LSB-...] Healthy Mushroom, Orzo & Swiss Chard Soup Recipe -LCB- Vegetarian -RCB--- This healthy, comforting soup is filled with vegetarian ingredients, such as mushrooms, Swiss chard and
whole wheat orzo.