Sentences with phrase «whole food diets tend»

Whole food diets tend to be more biologically appropriate to the needs of dogs, as they more closely match the format by which food exists in nature.

Not exact matches

«When you look at overall dietary patterns it's a more whole - foods, plant - based diet that tends to be healthier in terms of less disease risk,» Anselmo said.

During the very last years, we documented a rapid shifting from the Mediterranean diet in the whole population, but it might also be that the weakest citizens tend to buy «Mediterranean» food with lower nutritional value.

I don't have a link but I remember Dr Joel Fuhrman saying in a video or paper that people on an optimum vegan diet who are eating only good fats and oils (like whole food nuts and avocado) are at a higher risk of hemorrhagic stroke, because as a group, their blood tends to be thinner.

Diets based on whole plant foods can result in significant weight loss without any limits on portion size or calorie counting, because plant foods tend to be so calorically dilute.

I tend to get less than the recommended 17g of omega - 6 fatty acids in a day, often closer to 10, following a whole food, plant - based diet (based on cronometer data).

Reducing lifestyle stress, eating a diet lower in carbohydrates to prevent blood sugar swings, avoiding foods that cause an immune reaction, not drinking too much alcohol, tending to bacterial gut infections and other aspects of digestive health, and supporting immune balance are all whole - body approaches that can foster proper hormone function and improve sleep.

If there's anything positive to take away from the book's four hundred seventeen pages, it's the promotion of a whole - food diet — and the resulting elimination of vegetable oils, high fructose corn syrup, refined grains, and other industrial products that tend to displace real food on our modern menus.

My daily diet (whole food plant - based) typically has 10 % or less of my calories from fat, and tofu tends to run around 30 % of calories from fat (which is proportionally equivalent to the low - fat SAD).

When eating a whole foods diet, most people tend to consume an appropriate amount of salt simply due to an innate preference for saltiness.

Studies have consistently found that individuals with three or more servings of whole grain foods per day have a 20 to 30 percent lower risk for atherosclerotic cardiovascular disease compared to individuals with lower intakes of whole grains.7,8,21 - 24 Researchers have also observed that diets rich in whole grain foods tend to decrease LDL cholesterol (the «bad» cholesterol), triglycerides, and blood pressure, and increase HDL cholesterol (the «good» cholesterol).25

In line with these insights, the Nutrient Optimiser algorithm firth helps you to stabilise your blood glucose levels with a lower carbohydrate diet and then guides you to focus on more nutrient - dense whole foods which tend to be more satiating and enable you to spontaneously reduce your energy intake.