WIC provides me with 4 gallons plus of milk, 1 1/2 lb of cheese, over 33 oz of cereal (fortified low sugar) 2 lbs of beans (4cans, 1 lb dried, or one 18 oz peanut butter), 3 46 oz containers of 100 % juice, $ 10 in fresh fruits and
vegis 2 dozen eggs 6 5 - 6oz cans of tuna or salmon and 2 lbs of specific
whole grain breads.