Not exact matches
For example, your program circuit could include 20
wide - legged
goblet squats as one exercise or it could, for example, include two minutes of
wide - legged
goblet squats with pushups.
You'll use the following exercises: Tactical Lunges, Turkish Get Up, Swings to
Wide Leg Push Ups, High Pulls, and
Goblet Squats
Dumbbells are great for a
wide variety of exercises, from
goblet squats and single - leg deadlifts to dumbbell rows and of course, bicep curls.