Sentences with phrase «wide lat muscles»

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Not exact matches

That being said, the target muscle of both wide - grip and close - grip pull - ups is the latissimus dorsi that runs from the side of the torso to your spine, but the wider the hand position, the stronger the emphasis on the outer lats.

If your primary objective is increasing your back's width, go for wide - grip lat pull - downs, as they better stimulate the teres major and upper - lat fibers, in addition to working the biceps, forearms, triceps, rotator cuff muscles and posterior deltoids.

This stance of having your palms facing each other during hammer curls can also be equally applied to back work, incorporating narrow grip pulldowns instead of wide grip lat pulldowns, to work your brachioradialis muscle more.

This exercise should be done with a shoulder width grip for all over muscle building and the wide grip version should only be used to increase the size of the lower lats.

Your grip on the lat bar can range from narrow to wide in order to maximize muscle development When you are shopping for a lat machine, consider the range of exercises you want, the ease of moving from exercise type to type, the capacity of the weight bars or size of the weight stack, ease of pull - pin adjustments and the quality of the materials.

Exercises that build these muscles include rear deltoid raises, seated cable rows, wide - grip lat pulls, pull - ups, bent - over rows, and one - arm dumbbell rows.

Nothing can replace the upper body thickening effect of big, bulging lats and a set of wide, tall trapezius muscles.

2) A vertical pulling movement — These exercises mainly target the lat muscles and will help you to attain that wide, v - tapered look from behind.

Signorile et al. (2002) also compared the wide grip pronated lat pull - down and reported significantly greater latissimus dorsi muscle activity than both the neutral and supinated conditions.

A wider grip width also increases the muscle activity of the three deltoid heads in the upright row, while a narrower grip during lat pull - downs increases posterior deltoid muscle activity.

They reported that latissimus dorsi muscle activity was greater when performing the wide grip lat pull - down to the front compared with the lat pull - down to the rear.