Sentences with phrase «wide stance deadlifts»

Wide stance deadlifts will build up your glutes and hamstrings as well as develop the muscles in your hips.

You will do Drop Side and Stand Leg Abduction Lifts, Sequential Front Lunge Kick Combo, Narrow Stance Squats, again with a bonus Calf Raise, and one final round of Wide Stance Deadlifts to leave you shaking in your shoes!

Not exact matches

Sumo deadlifts are performed with a very wide stance and with your hands placed between your legs rather than outside them.

For example, if you use sumo deadlifts, assistance exercises could include wide stance variations of good mornings, box squats and Romanian deadlifts.

The sumo deadlift is similar to the traditional deadlift but uses a wide stance (1.5 to 2 times the width of your shoulders).

It involved wide stance good mornings, front squats, deadlift training, rack pulls, wide stance squats, wider stance squats, sumo deadlifts, Romanian Deadlifts, and — of course — bodeadlifts, Romanian Deadlifts, and — of course — boDeadlifts, and — of course — box squats.

Sumo deadlift: Use a wider stance than a conventional deadlift with your toes pointed more outward.