Sentences with phrase «wide squats also»
Not exact matches
Sumo squats, also known as wide squats or Plea squats help tone your hamstrings and glutes.
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Wider stance squats will also strengthen the adductors, which is another weakness many cyclists have.
Doing raw squats with a monolift will also let you take advantage of a wider stance.
The other side to the fitness smarts of the Gear Sport is the more advanced stuff - being able to monitor you through circuit training (lunges, squats, star jumps and crunches) and also a wide variety of machines, such a treadmill or elliptical trainer.