Not exact matches
Eat sustainable,
wild -
caught fish like halibut, cod, salmon and scallops for a dose of selenium (also
contain your B - vitamins!).
While this may seem weird, these
fish contain the smallest amounts of mercury and are
wild caught.
, nuts, grass - fed or farm - raised meats and poultry,
wild -
caught fish, edamame, fermented or soaked beans and don't forget that greens and plants
contain their own protein as well!
In addition,
wild -
caught fish contain antioxidants.
Although most
wild -
caught fish are good nutritional choices,
wild -
caught fatty
fish, such as salmon, sardines and anchovies, are the best choices because they
contain more of the important omega - 3 fatty acids.
Containing up to 85 % meat, it includes organic chicken and turkey, fresh
wild -
caught fish, chicken liver, eggs and 15 % vitamin and mineral rich fruits and vegetables.