Sentences with phrase «willpower works»

Controlling portions IS the answer but I feel like I'm starving (especially in the evening) Willpower works only in the short term

Willpower works like a muscle that can become fatigued throughout the day, so you have to replenish it.

Willpower works in the short term.

Not exact matches

Trying to change behavior through willpower alone rarely works in the long term.

Yet, when they don't happen, what works is often practice and skill, perseverance, and sheer willpower.

Extending our focus much beyond two days ahead is an exercise in willpower, whether working on a long - term project, saving for retirement, or doing things with little immediate reward, like going to the dentist.

Willpower, determination, and resilience help successful people keep working hard to achieve their long - term goals.

However, if you spend your morning working on administrative busy work, your willpower will be depleted come midday and you'll lack the motivation to tackle bigger projects.

Willpower naturally rises when we feel recognized and appreciated for our work.

«Imagine if your success in life is determined only by your guts, your hard work, and your willpower, and not by the wealth of your parents.

On the one hand his assumption that his problem is essentially one of willpower, and on the other hand, the fact that he is caught by a compulsion, make it increasingly necessary for his defensive rationalization system to work overtime.

If you are, indeed, like me, the «sheer willpower and determination» technique doesn't work very well at all.

Since Jay and I have no willpower when it comes to desserts — he took the leftovers to work the day after I made them.

These little babies are incredibly good and they freeze very well to boot, although they really didn't stay in the freezer long, I really need to work on my willpower!

Though Lockwood himself admits he's not in the best of shape, Danny believes he has the work ethic, willpower, and grit to take down Tex..

Some big takeaways from this episode include: Willpower doesn't work effectively and can be stressful Power of self - compassion - helps us to begin again.

To have to battle such indoktrination from early on really takes a strong mind and willpower and working on wanting the change.

Even for someone who is dedicated to making it work and who has the physical ability to make it work, it takes a lot of willpower.

The more we learn about the drivers of obesity, the clearer it becomes that willpower alone won't work.

You have to work hard and push your body to its physical limits — you'll be surprised how much you can achieve in a short period of time with enough willpower and determination!

After a long day of work, parenting, traffic, etc., your willpower is at its lowest — and you might be starving, to boot.

They have put a lot of willpower, determination and hard work in shaping their bodies and many of them do it to simply improve their health.

It was a place to work at the strengthening of your body and the strengthening of your willpower at the same time.

Disciplined Saturn in your regimented tenth house could give you the willpower to try boot camp or work with a hard - driving trainer.

Good old - fashioned willpower doesn't work, according to the book The Instinct Diet» > The Instinct Diet by Susan Roberts, PhD, a professor of nutrition and psychiatry at Tufts University.

Don't blame your lack of self - control — good old - fashioned willpower doesn't work.

There's a reason for this, and it isn't that you are weak or have too little willpower or just don't have it in you... you are actually training your mind, and changing the way your brain works, and that isn't easy!

You and I both know that willpower doesn't work.

So we know that the low carb, insulin reducing diet works on a physiological level, but how much willpower does it take?

FAA believes that food addiction is a biochemical disorder that can not be controlled by willpower, but can be alleviated by avoiding foods that contain sugar, flour or wheat, and working the 12 Steps of the program.

Maybe you've cut your calories drastically, lost weight but gained it all back, so you tried the same method but it didn't work this time... you blamed it on lack of willpower and felt like a failure... but what if its not you, but the advice that you've been getting that's failing?

Without planned cheat meals you are likely to work your willpower into the ground and end up on a weeklong binge at your local Cheesecake Factory.

Besides the stress on your body functions, it is much easier to binge on feel - good sweets, stop working out, and relax your willpower if you are feeling generally fatigued.

For example, if you use willpower to avoid Facebook during a two - hour work project and succeed except for during the last 10 minutes, that last - minute lapse does not undo your previous success.

For example, you may have always thought sugar = bad, but if a square or two of dark chocolate keeps your cravings at bay, your mindset strong, willpower on high and keeps you out of a pint of ice cream after too many days of feeling deprived, then that girlfriend is a food that works for you.

Then when you have changed your vibration from «I've always been fat» to «I can do it differently this time,» you may work on some of the more difficult dieter's challenges such as social occasions, stress triggers, or certain times of the day where your willpower collapses.

During these moments relying on willpower or trying harder simply does not work.

Aside from devoting your willpower to exercise itself, work on building your self - regulatory power as a whole.

If this took a ton of willpower, it would not have worked for me.

Studies have shown that willpower does work in a similar way to a muscle — it can get fatigued and you can strengthen it.

The best part of this workout is that it not only builds on your physical strength, but it also works on your willpower, giving you a thorough workout session.

Plus, once you use your willpower to make your goals become habit, you'll be able to work towards achieving new milestones.

Don't be another New Year's Resolution statistic; put that willpower to work today!

Your mitochondria are the power plants of your cells; when they work better, you have more willpower and energy.

Then Wednesday came and my willpower slipped at work - I caved in and had a chocolate mini muffin.

Every decision you make, from what shoes to wear to whether to answer that email right now, to how to structure your work report, all tap into your willpower.

If you've tried other plans and failed... if you've been beating yourself up for not having the willpower to stick with anything long enough... if you feel hopeless, angry, and pissed that nothing seems to be working...

Why it worked: «De-stressing was as key for Jennifer as burning calories,» says Kelly McGonigal, PhD, author of The Willpower Instinct.

Obviously, you can't stop using your willpower for work and life decisions.

I went to Bloomingdales and H&M at the mall across my work building on Wednesday and boy, it took quite a bit of willpower to leave empty - handed!