Sentences with phrase «with chest lifted»

Keeping the kettlebell close to my body with my chest lifted, I place my feet hip distance apart, and slowly sink down to the lowest point I can hold the squat.

Keep your shoulders back and down in a relaxed position, with your chest lifted and reaching your fingertips towards the ground.

With chest lifted, lower into a squat and reach arms toward ground.

Not exact matches

Each children's hospital stop will include a presentation of Emilio's Loving Tabs shirts, innovative shirts designed with an open - close shoulder panel to allow medical professionals to easily administer chemotherapy into a child's permanent chest catheter port, without requiring children to lift or remove their clothes.

When you breathe deeply into the belly, it should extend, the breath should rise with the chest expanding, as the rib cage is lifted, making room for the lungs to fill with oxygen.

Dzeko chested the ball down before lifting it above Sehic — with his shot clipping the underside of the bar on its way in.

At several weeks, they start lifting their heads, which are half their body weight, and at a few months, she can rip out a fistful of your chest hair with one hand.

With a simple and durable Velcro - brand fastener around the neck, parents have both their left and right hands available to safely lift, cradle and rest their wet baby on their chest for a warm, confidant and dry hug.

Her head was down, but instead of having her chin tucked down toward her chest and coming out with the back part of her head first (i.e. the smaller part with more malleable plates) she came out with her chin lifted up and her forehead first (i.e. the bigger part with less malleable plates).

At this age you can expect your baby to smile, laugh and make noises, lift his head and chest up while lying on his stomach, turn toward sounds and to follow you around with his eyes.

You can lie on your back or reclined with your baby on your chest facing you, or place a small towel roll under the baby's chest to help him lift his head off the ground.

Walk with the baby in his stroller, do squats while holding the baby, or carefully lift him up and down to work your arms and chest.

Hold skin - to - skin, chest to breast, your baby's chin lifted, leading latch, nose in line with your nipple.

With your arms outstretched on either side of your body and your legs straight, slowly lift arms, legs and chest off the floor.

When you feel comfortable with this, try the next stage: Use both arms together to lift your baby's chest off the floor.

- baby can briefly lift head (usually bobbing, not still) to about 45 degrees - turns head to place opposite cheek down - comfortable with either cheek down - legs begin to straighten in Tummy Time so that lower belly touches the surface beneath baby - arms move further away from the body in Tummy Time and in the second month, will begin to press hands down into the surface to push the shoulders and very top of the chest up very slightly off the surface beneath

To nurse your baby, simply lift up the top layer of your shirt to reveal a hidden inner panel with cutouts on the left and right side of your chest.

«If the breast tissue holds the pencil in place against the chest, that implies that there's a hanging nature to the breast that can be fixed with a lift.»

However a new study has found that serious chest muscle injuries are occurring with «alarming frequency» among deployed service members who lift weights.

Place one hand on the heart and one hand on your belly and ensure the belly is expanding with the inhale while the chest barely lifts.

Whether or not you're new to the pose, using a block will allow your chest to lift with more ease as you build up enough strength over time.

Lift your right knee into your chest, and grab hold of your foot with your right hand.

Sit with your feet resting on the floor, knees bent, and try to float your feet off the floor while keeping your chest lifted.

A few of her go - to moves: modified crunches in boat pose for a killer lower abdominal burn, knee - to - chest leg lifts with a lunge, and handstands with a wall assists.

How to Sit tall with legs long, exhale to slowly roll back to lay spine on mat, inhale to curl up to chest lift position and exhale to roll up to sitting.

Inhale, raising head to look forward; as you exhale, lift chest and legs off floor, clasping hands together behind back with arms extended.

Start with the legs in tabletop and the head, neck and shoulders lifted, curled up into a chest lift.

In the video, he picks up the child who had just received a shot, folds his arms across his chest, holding them there tight with one hand, and lifting the baby's bottom with the other.

Unlock the bar and lift it above your chest with your arms fully extended and elbows locked.

Focus on driving up from the squat with your glutes, and keeping your chest lifted.

Elevated Push Ups with alternating leg lifts (0:45)- a great way to build strength in the chest and get stronger for push ups on your toes on the floor is elevated push ups.

Your shoulders should be stacked directly above your elbows, chest lifted off the ball, and neck in line with your spine.

The goal is to lift the knees toward the chest repeatedly or toward a 90 - degree angle with the body.

With your hands placed underneath your shoulders, press into the floor and lift the chest.

Move your hips forward to vertical over your knees, tuck your tailbone to release your lower back, and lift your middle and upper chest open with your breath.

If you feel comfortable, reach back and take hold of one heel with each hand (as shown), pressing down to create further lift in your chest.

Tips: For a more gradual release, bring your hands to your lower back rather than heels, and arch back gently, focusing mostly on lifting your chest up with your breath.

Your next inhale brings you into a half lift with a long, straight spine; you may need to microbend slightly at the knees to get there; then exhale, plant your hands, and flow through your vinyasa, which is low plank, elbows grazing the sides of the rib cage, and inhaling upward - facing dog, moving your chest forward; then leading with the low belly pressing back to downward - facing dog.

By using a full range of motion on the right exercises, guys who go through my Chest Sculpting training, not only end up with bigger muscles than most other guys who lift weights, they also end up with better shaped bodies — with a wider chest and narrow waist for that V - taper, and better shaped muscles — with good thick muscular development from origin to insertion, rather than just a fat round muscle bChest Sculpting training, not only end up with bigger muscles than most other guys who lift weights, they also end up with better shaped bodies — with a wider chest and narrow waist for that V - taper, and better shaped muscles — with good thick muscular development from origin to insertion, rather than just a fat round muscle bchest and narrow waist for that V - taper, and better shaped muscles — with good thick muscular development from origin to insertion, rather than just a fat round muscle belly.

Sample Exercise Setup: Chest — 3 exercises, 1 incline, 1 flat and 1 decline Back — 4 exercises, 1 wide chin up or latt pull, 1 row, 1 pulley or machine row, Deads or pullovers (alternate between these two) Delts — 3 exercises, overhead press, side laterals, bent laterals Triceps — 3 exercises, overhead tricep extension with bar or dumbbell, cable pressdown, machine dip Biceps — 3 exercises, preacher curl, barbell or dumbbell curl, cable curl Quads — 3 exercises, press of some kind, extension, hack or press or squat of some kind Hams — 1 exercise, leg curl Calves — 3 exercises, standing calf raise, bent lower back calf raise (like donkey calf raises where your upper body and lower body are in an «L» shape), seated calf raises Abs - 3 exercises, weighted machine crunch, hanging leg lifts, cable reverse crunches Traps — 1 exercise, shrugs

Maintain your good form with your lifted chest, engaged core, and don't let your knee go beyond your front toe.

Practice your power stance in the bathroom, in front of a mirror - stand with your hands on your hips, your chest lifting, your head up - or find what feels and looks right for you!

It should stay nice and straight and lifted, along with your chest.

Come to a tabletop position, with your chest open and your hands beneath your shoulders hips lifting and knees bent at 90 degrees.

I recommend pairing this great sequence with the Back Strengthening workout or incorporating these moves into your warmup before lifting on chest or shoulder day.

You're ready to start your week and begin lifting again, so you have a lot of energy and what better way to spend it than starting your week off with an awesome chest pumping experience!

· Cat / cow with heart opening breath (interlace fingers, place under chin, Inhale: lift elbows, Exhale, press palms out and extend elbows, round back body, chin to chest.

With your position now properly established, pitch forward at the waist while keeping the chest lifted — remember to keep the shoulders packed and to maintain crown to coccyx alignment.

When the weight is level with your chest or slightly below, lift the arms, again in an arc, back to the starting position, in the barrel hugging motion.

If you're just getting started with lifting weights, you probably know you need to lift weights for all of your muscle groups: The chest, back, shoulders, biceps, triceps, core, and lower body.