Not exact matches
Continuous aerobic exercise isn't nearly as
effective a weight - control strategy as surprising your body
with aerobic interval
training (short bursts of high - intensity, heart - pounding work) or
strength training (push - ups, squats, anything that builds muscle and power).
However, interval
training was less
effective at improving muscle
strength, which typically declines
with aging.
I still think a blend of the three is the best, but I do think
strength training or
strength combined
with cardiovascular
training can be more
effective in a shorter amount of time than just cardiovascular activity.
Strength training with reverse pyramid method is an
effective way to increase muscle quickly especially when paired
with carb cycling.
These rep ranges are based on the percentage of weight you will be using,
with Kali noting that
strength - based weight
training — which is strongly neurologically focused and requires the body recruiting strong and
effective nerve impulses — involves far heavier loads when compared to endurance protocols.
A recent study published in Frontiers in Physiology found that accentuated eccentric loading (AEL)-- which involves lowering a weight slowly during the lengthening of the muscle, rather than letting it drop — might be more
effective in avoiding a plateau then changing a program week to week.Scientists conducted a ten - week experiment involving three
strength -
training groups,
with the AEL programming noting an increase in force production, work capacity, muscle activation and resistance compared to the other methods.
17.07.2015 Weight - loss diet works better when combined
with vitamin D 10.07.2015 Build muscle mass, increase endurance capacity and lose fat through intermittent fasting 01.07.2015 Superior weight - loss diet: high protein plus capsaicin supplements 22.05.2015 Why weight loss supplements
with N - methyltyramine may not work 12.05.2015 Capsaicin keeps metabolic rate high during weight loss diet 09.05.2015 Lose fat faster
with 2 g choline per day 05.05.2015 Aloe vera as a slimming supplement 03.04.2015 Daily glass of tomato juice makes you slimmer 28.03.2015 Body fat melts away
with gum Arabic 16.03.2015 Burning fat
with circuit
training goes better
with extra vitamin D 27.02.2015 Strict weight loss diet works better if you bend the rules occasionally 23.02.2015
Strength training fights belly fat better than aerobic training 19.02.2015 L - Carnitine makes fasting easier and more effective 03.02.2015 Weight - loss diet works better with three glasses of light soft drink a day 12.01.2015 GABA: body fat inhibitor and insulin booster 30.12.2014 Slimming effect of Green Coffee Bean: study was fake 14.11.2014 Bowl of low - fat yoghurt in the afternoon makes dieting easier 27.10.2014 Obese teenagers benefit most from a combination of strength training and cardio 21.10.2014 Opuntia, the weight - loss cactus 18.09.2014 A year on a high - protein slimming diet is good for cardiovascular system 27.08.2014 Abgone slimming supplement doesn't work at all 23.08.2014 Exercise and low - carb diet combo excellent way to lose weight 20.08.2014 Lose weight with chlorophyll 14.08.2014 Lose weight and keep it off with quinoa 09.08.2014 Proof: stress makes you fat 03.08.2014 Weight loss: faster and healthier with 2 meals a day 30.07.2014 Cacao boosts fat burning 18.07.2014 L - Citrulline changes apple into pear 10.07.2014 How multi-vitamins can help you stay slim 07.07.2014 Lose weight without dieting with Gynostemma pentaphyllum 20.06.2014 Citrus extract Sinetrol reduces fat mass but increases lean body mass 14.06.2014 Lose four kg in a couple of days: and keep it off a year later 25.05.2014 Diet with less sodium and more potassium has slight slimming effect 23.05.2014 Eco-Atkins: the Atkins diet, but then vegan 02.05.2014 DMAE as slimming supplement 21.04.2014 Daylight in the morning has slimming effect 17.04.2014 The best high - protein slimming diet contains lots of taurine and glycine 13.04.2014 Lose weight three times faster with XLS Medical 31.03.2014 Strength training helps keep post-menopausal women slim 03.03.2014 Weight loss: half an hour a day of cardio works works better than an hour 18.02.2014 Swop your desk chair for a therapy ball, and keep slim 16.02.2014 Rapid weight loss without losing muscle: combine intermittent fasting and cardio 11.02.2014 Overweight people can best combine cardio and strength training 28.01.2014 Slimming supplement containing ECGC, resveratrol and Grape Seed Extract shown to work in human study 12.01.2014 Weight - loss regime plus raspberry ketone - caffeine - capsaicin cocktail burns more fat and builds more muscle 06.01.2014 This is how the slimming vitamin biotin works 04.01.2014 High dose of biotin sabotages fat cell growth 01
Strength training fights belly fat better than aerobic
training 19.02.2015 L - Carnitine makes fasting easier and more
effective 03.02.2015 Weight - loss diet works better
with three glasses of light soft drink a day 12.01.2015 GABA: body fat inhibitor and insulin booster 30.12.2014 Slimming effect of Green Coffee Bean: study was fake 14.11.2014 Bowl of low - fat yoghurt in the afternoon makes dieting easier 27.10.2014 Obese teenagers benefit most from a combination of
strength training and cardio 21.10.2014 Opuntia, the weight - loss cactus 18.09.2014 A year on a high - protein slimming diet is good for cardiovascular system 27.08.2014 Abgone slimming supplement doesn't work at all 23.08.2014 Exercise and low - carb diet combo excellent way to lose weight 20.08.2014 Lose weight with chlorophyll 14.08.2014 Lose weight and keep it off with quinoa 09.08.2014 Proof: stress makes you fat 03.08.2014 Weight loss: faster and healthier with 2 meals a day 30.07.2014 Cacao boosts fat burning 18.07.2014 L - Citrulline changes apple into pear 10.07.2014 How multi-vitamins can help you stay slim 07.07.2014 Lose weight without dieting with Gynostemma pentaphyllum 20.06.2014 Citrus extract Sinetrol reduces fat mass but increases lean body mass 14.06.2014 Lose four kg in a couple of days: and keep it off a year later 25.05.2014 Diet with less sodium and more potassium has slight slimming effect 23.05.2014 Eco-Atkins: the Atkins diet, but then vegan 02.05.2014 DMAE as slimming supplement 21.04.2014 Daylight in the morning has slimming effect 17.04.2014 The best high - protein slimming diet contains lots of taurine and glycine 13.04.2014 Lose weight three times faster with XLS Medical 31.03.2014 Strength training helps keep post-menopausal women slim 03.03.2014 Weight loss: half an hour a day of cardio works works better than an hour 18.02.2014 Swop your desk chair for a therapy ball, and keep slim 16.02.2014 Rapid weight loss without losing muscle: combine intermittent fasting and cardio 11.02.2014 Overweight people can best combine cardio and strength training 28.01.2014 Slimming supplement containing ECGC, resveratrol and Grape Seed Extract shown to work in human study 12.01.2014 Weight - loss regime plus raspberry ketone - caffeine - capsaicin cocktail burns more fat and builds more muscle 06.01.2014 This is how the slimming vitamin biotin works 04.01.2014 High dose of biotin sabotages fat cell growth 01
strength training and cardio 21.10.2014 Opuntia, the weight - loss cactus 18.09.2014 A year on a high - protein slimming diet is good for cardiovascular system 27.08.2014 Abgone slimming supplement doesn't work at all 23.08.2014 Exercise and low - carb diet combo excellent way to lose weight 20.08.2014 Lose weight
with chlorophyll 14.08.2014 Lose weight and keep it off
with quinoa 09.08.2014 Proof: stress makes you fat 03.08.2014 Weight loss: faster and healthier
with 2 meals a day 30.07.2014 Cacao boosts fat burning 18.07.2014 L - Citrulline changes apple into pear 10.07.2014 How multi-vitamins can help you stay slim 07.07.2014 Lose weight without dieting
with Gynostemma pentaphyllum 20.06.2014 Citrus extract Sinetrol reduces fat mass but increases lean body mass 14.06.2014 Lose four kg in a couple of days: and keep it off a year later 25.05.2014 Diet
with less sodium and more potassium has slight slimming effect 23.05.2014 Eco-Atkins: the Atkins diet, but then vegan 02.05.2014 DMAE as slimming supplement 21.04.2014 Daylight in the morning has slimming effect 17.04.2014 The best high - protein slimming diet contains lots of taurine and glycine 13.04.2014 Lose weight three times faster
with XLS Medical 31.03.2014
Strength training helps keep post-menopausal women slim 03.03.2014 Weight loss: half an hour a day of cardio works works better than an hour 18.02.2014 Swop your desk chair for a therapy ball, and keep slim 16.02.2014 Rapid weight loss without losing muscle: combine intermittent fasting and cardio 11.02.2014 Overweight people can best combine cardio and strength training 28.01.2014 Slimming supplement containing ECGC, resveratrol and Grape Seed Extract shown to work in human study 12.01.2014 Weight - loss regime plus raspberry ketone - caffeine - capsaicin cocktail burns more fat and builds more muscle 06.01.2014 This is how the slimming vitamin biotin works 04.01.2014 High dose of biotin sabotages fat cell growth 01
Strength training helps keep post-menopausal women slim 03.03.2014 Weight loss: half an hour a day of cardio works works better than an hour 18.02.2014 Swop your desk chair for a therapy ball, and keep slim 16.02.2014 Rapid weight loss without losing muscle: combine intermittent fasting and cardio 11.02.2014 Overweight people can best combine cardio and
strength training 28.01.2014 Slimming supplement containing ECGC, resveratrol and Grape Seed Extract shown to work in human study 12.01.2014 Weight - loss regime plus raspberry ketone - caffeine - capsaicin cocktail burns more fat and builds more muscle 06.01.2014 This is how the slimming vitamin biotin works 04.01.2014 High dose of biotin sabotages fat cell growth 01
strength training 28.01.2014 Slimming supplement containing ECGC, resveratrol and Grape Seed Extract shown to work in human study 12.01.2014 Weight - loss regime plus raspberry ketone - caffeine - capsaicin cocktail burns more fat and builds more muscle 06.01.2014 This is how the slimming vitamin biotin works 04.01.2014 High dose of biotin sabotages fat cell growth 01.01.2014
Weight
training is an excellent way of building
strength but for combat sports like UFC I think bodyweight exercises have an edge because the constant practise of using your own bodyweight as the form of resistance means that you become far more
effective at moving your own body through space
with speed and explosive power which after all is essential in mma.
These are a few common
strength training exercises that you can create an
effective workout
with.
With these considerations in mind,
strength training before practice may help athletes develop the
strength they are looking for in a safe and
effective manner.
Having experimented
with nearly every
training modality possible over the last 13 years, I've found few if any techniques more
effective for
strength and hypertrophy than eccentric isometrics.
Grace doesn't believe there is a one size fits all approach to fitness, but instead believes that in order to find success
with your fitness goals there needs to be an overall unified mind - body connection involved in the commitment.Stress management and practicing awareness during her
training sessions is a constant theme that is emphasized so her clients get an
effective workout and leave stress - free and feeling confident!Grace customizes her routines for all her clients using the philosophy and poses of Yoga, combined
with the discipline of her HKC Kettlebell
strength training and the creative, fun aspect of Progressive Calisthenics (PCC).
You are now not just armed
with four
effective fat loss workouts, you now have a pattern for twice - a-week
strength training sessions that provides you
with years of
effective workouts.
While
strength training is a great fat burner, it has to be combined
with a nutrient rich hypo - caloric diet to be
effective.
This Beginner / Intermediate instructional video
with Marc Lebert and internationally renowned fitness expert and presenter Sharon Mann will show you a simple and
effective warm - up and the essential EQUALIZER ™
strength training exercises.
The best way to achieve this in a fast and
effective way is to combine targeted
strength training with the occasional cardio and flexibility
training.
FITMOVES circuits are the most
effective way to combine cardio conditioning
with functional
strength training.
A recovery placebo administered after an acute high - intensity interval
training session is superior in the recovery of muscle
strength over 48 h as compared
with TWI and is as
effective as CWI.
Now, they have the fitness world buzzing
with their latest release: The Bowflex HVT (Hybrid Velocity
Training) is one of the coolest machines I have ever seen, and combines cardio and strength training into one of the quickest and most effective workouts ever
Training) is one of the coolest machines I have ever seen, and combines cardio and
strength training into one of the quickest and most effective workouts ever
training into one of the quickest and most
effective workouts ever created.
If you've been
training with dumbbells then you know how
effective they are for
strength training.
By combining the best components of a cardio workout
with an unparalleled
strength training routine, you're going to be taking part in one of the fastest and most highly
effective workouts ever created.
Jones, a lifetime
strength trainee himself, believed that
training would be more
effective if it were modified so that it worked in accordance
with what was then known about muscles.
Use L - citrulline 10.10.2013 Bodybuilding
with protein - rich diet is healthier 24.06.2014 Same amount of protein at every meal gives optimal muscle synthesis 11.06.2014 Animal study: endurance athletes perform best on diet where 20 percent energy comes from protein 03.05.2014 The best high - protein slimming diet contains lots of taurine and glycine 13.04.2014 Extra meat makes
strength training more
effective 25.03.2014 Optimal post-workout whey dose: 20 g 24.01.2014 Whey or casein before and after your workout?
There's room for improvement 06.12.2010 Five months of
strength training with and without whey 04.12.2010 Whey is more
effective before a workout than after 02.12.2010 Cardio exercise burns more fat
with protein - rich diet 08.11.2010 Why it's okay to take fish oil capsules at the same time as a protein shake 04.11.2010 Follow a protein diet and your energy intake will drop by 500 kcal 25.10.2010 Soya protein and casein equally good for muscles 25.09.2010 Young kidneys function fine on a protein diet, old kidneys don't 20.08.2010 Low - carb protein diet causes muscles to grow without
training 13.08.2010 What happens if you go on a meat - only diet for a year?
Add rice protein to your shake 01.05.2012 Survival tip: eat chicken instead of beef 23.04.2012 Saturated fat may make low - carb diet unhealthy 21.04.2012 Soya protein better for cardiovascular health than dairy protein 19.04.2012 Weight gain from eating more protein: more lean body mass, not more fat 10.02.2012 Slimming goes better
with proteins than
with fibre 24.01.2012 High - protein intake not harmful for bodybuilders» bones 21.12.2011 Protein diet protects against cancer: animal study 08.10.2011 Anti-cancer supplements need plant - based proteins to be
effective 21.09.2011 Magnesium makes protein supplements less dangerous, study suggests 04.09.2011
Strength training + soya protein shake help women slim faster 28.07.2011 Plant protein spares kidneys 26.07.2011 Protein helps muscles grow faster up to 24 hours after strength training 16.06.2011 Hybrid protein shake lowers estradiol 11.06.2011 Hemp protein is every bit as good as protein in beans 15.04.2011 Does more protein increase the chance of d
Strength training + soya protein shake help women slim faster 28.07.2011 Plant protein spares kidneys 26.07.2011 Protein helps muscles grow faster up to 24 hours after
strength training 16.06.2011 Hybrid protein shake lowers estradiol 11.06.2011 Hemp protein is every bit as good as protein in beans 15.04.2011 Does more protein increase the chance of d
strength training 16.06.2011 Hybrid protein shake lowers estradiol 11.06.2011 Hemp protein is every bit as good as protein in beans 15.04.2011 Does more protein increase the chance of diabetes?
If you're trying to lose weight,
strength training with weights (or body weight exercises) is far more
effective at burning calories than using machines.
Functional Circuit
Training routines are one of the most effective ways to combine cardio conditioning with functional strength t
Training routines are one of the most
effective ways to combine cardio conditioning
with functional
strength trainingtraining.
«FITMOVES» - CIRCUIT
TRAINING ROUTINES PHENOMENON Although functional human movement is the foundation of all performance enhancement, functional circuit training is the most effective way to combine cardio conditioning with functional strength t
TRAINING ROUTINES PHENOMENON Although functional human movement is the foundation of all performance enhancement, functional circuit
training is the most effective way to combine cardio conditioning with functional strength t
training is the most
effective way to combine cardio conditioning
with functional
strength trainingtraining.
13.01.2016 Lutein is a medicine against a sedentary lifestyle 12.01.2016 Daily 600 mg ashwagandha helps resistance trainers build more muscle and lose more fat 11.01.2016 Half a gram of rutin a day can fight fat 09.12.2015 Citrulline increases muscle mass and reduces fat mass by blocking the aging process 08.12.2015 Green tea boosts fat burning after interval
training 30.10.2015 Nigella sativa: might not be a testosterone booster, but is an
effective slimming supplement 06.10.2015 Lose weight
with Hibiscus sabdariffa 27.09.2015 Xanthigen increases energy expenditure by 400 kcal per day 19.09.2015 Grape Seed Extract during menopause: fewer hot flushes, more muscle and better sleep 12.08.2015 Weight - loss diet works better when combined
with vitamin D 10.07.2015 Superior weight - loss diet: high protein plus capsaicin supplements 22.05.2015 Why weight loss supplements
with N - methyltyramine may not work 12.05.2015 Capsaicin keeps metabolic rate high during weight loss diet 09.05.2015 Lose fat faster
with 2 g choline per day 05.05.2015 Raspberry ketone: lose weight and strengthen your bones at the same time 02.05.2015 Aloe vera as a slimming supplement 03.04.2015 Body fat melts away
with gum Arabic 16.03.2015 Lose fat safely
with a daily 30 mg Aframomum melegueta 16.02.2015 L - Carnitine makes fasting easier and more
effective 03.02.2015 GABA: body fat inhibitor and insulin booster 30.12.2014 Slimming effect of Green Coffee Bean: study was fake 14.11.2014 Opuntia, the weight - loss cactus 18.09.2014 Cocktail to combat fat for ex-smokers: nicotine plus caffeine 14.09.2014 Aronia boosts thermogenesis 06.09.2014 Abgone slimming supplement doesn't work at all 23.08.2014 Lose weight
with chlorophyll 14.08.2014 Lose weight and keep it off
with quinoa 09.08.2014 Cacao boosts fat burning 18.07.2014 L - Citrulline changes apple into pear 10.07.2014 How multi-vitamins can help you stay slim 07.07.2014 Lose weight without dieting
with Gynostemma pentaphyllum 20.06.2014 Citrus extract Sinetrol reduces fat mass but increases lean body mass 14.06.2014 Agmatine, the slimming supplement that does (almost) everything 10.05.2014 DMAE as slimming supplement 21.04.2014 Lose weight three times faster
with XLS Medical 31.03.2014 Slimming supplement containing ECGC, resveratrol and Grape Seed Extract shown to work in human study 12.01.2014 There is something fishy about Acacia rigidula supplements 10.01.2014 Weight - loss regime plus raspberry ketone - caffeine - capsaicin cocktail burns more fat and builds more muscle 06.01.2014 This is how the slimming vitamin biotin works 04.01.2014 High dose of biotin sabotages fat cell growth 01.01.2014 Animal study: weight loss a cinch
with apple pulp 03.10.2013 Green Coffee Bean extract makes weight loss diet more
effective 18.09.2013 Lose fat and keep muscle
with Coleus forskohlii 13.09.2013 Piceatannol's body recompositioning effect 27.08.2013 Sphaeranthus indicus and Garcinia mangostana slimming supplement: five kg weight loss in eight weeks 06.08.2013 Garlic enhances slimming effect of running 25.03.2013 Resveratrol - leucine combo boosts fat burning 13.03.2013 Buckthorn extract inhibits body fat 27.02.2013 Lower fat percentage
with sufficient magnesium in diet 04.02.2013 N - oleyl - phosphatidyl - ethanolamine & EGCG combo makes weight - loss diet easier 03.02.2013 Less visceral fat
with slimming supplement Kudzu 11.01.2013 Cup of green tea
with a meal makes it easier to eat less 18.12.2012 Resveratrol keeps older endurance athletes fitter 14.12.2012 Grape Seed Extract keeps big eaters» weight down 11.12.2012 Course of vitamin D reduces body fat 03.12.2012 Less fat and stronger bones
with mix of vitamin D, quercetin, resveratrol and genistein 13.11.2012 Green tea keeps athletes fit as the years go by 24.10.2012 Ursolic acid is an all round sports supplement 21.10.2012 Pycnogenol, a cardio friendly slimming supplement 16.10.2012 Combo
strength training and vitamin D makes waist slimmer 05.10.2012 Lose weight
with HMB and get a flying start to fat loss 23.09.2012 Indole -3-Carbinol, the slimming agent in Brussels sprouts 15.09.2012 No African Mango in African Mango supplements 12.09.2012 Asian slimming supplements often packed
with sibutramine 11.09.2012 Nootkatone: a stimulant that tastes like grapefruit 09.09.2012 Weight loss faster
with alpha - lipoic acid 07.09.2012 What's wrong
with Acai Berry Select?
But it is most
effective when combined
with strength training and a healthy, low - calorie diet.
An
effective nutrition and supplementation regimen will ensure maximized performance and beneficial
strength and power gain achieved
with intense
training.
The most
effective way for losing body fat is, as mentioned above, to combine
strength training with cardio.
The key to
effective strength training is perfect technique
with sufficient intensity.
Strength training is the most
effective lifestyle intervention to increase muscle mass but limited data is available in older adults
with diabetes.
The Pony Clamp
with Extended Handles is one of the cool,
effective, and simple
training tools I show you how to make in Home Made
Strength II: Grip
Strength Edition.
Similalry, Cauza et al. [15], Tokmakidis et al. [16], and Eriksson et al [17] showed that moderate - intensity
strength training is an
effective exercise modality to achieve glycemic control and improve insulin sensitivity in subjects
with type 2 diabetes.
Enhanced fat burning through green and white tea - brown fat cells play key role 13.07.2017 Two cups of green tea daily results in more brown fat 25.04.2017 Animal study: half cup of green tea daily is life extending 15.04.2017 Speed up interval -
training fat loss
with supplement containing caffeine and green tea 19.01.2016 Green tea boosts fat burning after interval
training 30.10.2015 Chin - Shin Oolong Tea contains growth hormone booster 02.10.2015 Green tea healthier and more
effective on empty stomach 01.09.2015 EGCG speeds up muscle recovery after period of inactivity 19.05.2015 Green tea inhibits breakdown of fast muscle fibres during long - term inactivity 18.05.2015 Five cups of green tea daily rejuvenates skin 10.09.2014 Quercetin boosts inhibitory effect of green tea for prostate cancer 27.01.2014 Slimming supplement containing ECGC, resveratrol and Grape Seed Extract shown to work in human study 12.01.2014 Tea protects prostate against testosterone 10.12.2013 Green tea speeds up muscle recovery after heavy
training 11.11.2013 EGCG protects liver and kidneys, and extends life expectancy 04.08.2013 EGCG and caffeine supplement keeps the cold out 26.02.2013 N - oleyl - phosphatidyl - ethanolamine & EGCG combo makes weight - loss diet easier 03.02.2013 Green tea has a slightly anabolic effect on
strength athletes 14.01.2013 Cup of green tea
with a meal makes it easier to eat less 18.12.2012 Green tea keeps athletes fit as the years go by 24.10.2012 Mushrooms, green tea reduce chance of breast cancer by factor of 10 13.10.2012 Combination of
strength training and green tea gives elderly more muscle mass 12.10.2012 One cup of green tea burns five grams of fat 02.09.2012 Tiny amount of caffeine can burn fat — when combined
with tea phenols 27.08.2012 Tea for temporary T boost 24.04.2012 Grow old healthily
with green tea 11.03.2012 Tea drinkers have stronger bones 25.02.2012 Lose weight
with Pu - Erh tea 17.08.2011 Tea supplement boosts T levels in animal study 30.10.2010 Almost no green tea in green tea sodas 13.10.2010 Drink green tea instead of water — and live longer 24.05.2010 Green tea stackers don't work without exercise 13.05.2010 Metastudy: slimming supplements
with green tea do work 27.03.2010 Black tea reduces muscle soreness after
training 20.03.2010 Cold brewed white tea contains most antioxidants 04.01.2010 Cup of tea inhibits uptake of mercury from fish 04.12.2009 Polyphenols in juice and tea clear bacteria from your teeth 22.10.2009 Drink three cups of tea a day and add five years to your life 11.09.2009 Bad breath from proteins?
Running and
strength training combined
with the Tabata method for a fast and
effective workout!
A 7 minute / day workout, or HIIT, or traditional
strength training are all going to be
effective, but only if you're consistent
with it.
Olympic lifting on a Hammer
Strength rack may initially seem intimidating to new members, but after some experience with strength training, many novices may step up to the challenge and adopt this effective form of t
Strength rack may initially seem intimidating to new members, but after some experience
with strength training, many novices may step up to the challenge and adopt this effective form of t
strength training, many novices may step up to the challenge and adopt this
effective form of
training.
ADDITIONAL
STRENGTHS •
Effective communication Skills • Certified domestic violence professional • Dynamic team player
with multilingual ability • Fun and loving personality
with full of creative ideas • CPR / First aid
trained
Skills • Enthusiastic and dynamic coach
with positive attitude • Physically fit and able to lift heavy weights and spot heavy lifting •
Trained in American Red Cross AED / CPR and First Aid • Specialized in functional fitness • Able to create
effective plans for client goals including weight loss and
strength gains • Familiar
with basic kinesiology and nutrition science • Motivating teacher
with ability to clearly explain exercises and proper form
Property Management — Duties & Responsibilities Coordinate regular maintenance and repairs as well as emergency resolution through the efficient management of maintenance team and general / sub-contractors, also participating in restoration and renovation projects to ensure timely completion within designated budgets Develop annual property budget and monitor
with monthly variance reports, preparing financial statements and various regular and ad - hoc reports on property status, including occupancy rates and lease expirations Provide relevant oversight and administration to tenant build - outs, utility service termination and transfer, supply purchasing, and building consolidation processes Support firm management to aid in
effective customer service, maintenance, and general property operations, delegating important tasks and assignments while overseeing all critical management aspects Organize, manage, and execute all aspects of the lease process, facilitating the ease of operational aspects as well as price / term negotiations, rental agreement reviews, rent collection, impounds, and tenant eviction as necessary Generate increased revenue through tenant referrals as well as consistent lease renewals through
effective service and timely issue resolution Identify and develop talent among hired staff and property personnel, utilizing focused
training efforts within a performance - based work environment designed to utilize the critical
strengths of assistants, supervisors, and techs Provide continuous assessment of property usage and needs, while furnishing oversight and guidance regarding
effective preventative maintenance programs, renovation considerations, and cost reduction / control measures Maintain a strong working knowledge of the leasing property, respective marketplace, and general economic trends Act as a liaison between clients, vendors, sales personnel, support staff, and senior management to facilitate information flow and drive operational efficiency
Program Manager — Duties & Responsibilities Maintain a strong technical knowledge of and passion for program mission, industry trends, and developments in field of independent living skills
training Coordinate all logistical and organizational aspects of community, industry, and program - specific events, including schedules, donor functions, and other activities to support program goals Interact
with program participants, staff members, and donors in a professional manner to improve the user experience and promote the development of quality giving and support relationships Act as a liaison between staff members, other members management, donors, and other interested parties to drive program growth and ensure long - term sustainability Perform needs - based issue and situational assessments to improve operational efficiency, cost reductions, and ensure participant satisfaction throughout the challenging learning process Present relevant information and instruction to program participants, providing thorough and
effective explanation and demonstration to individuals of differing learning capacities Hire, supervise, and manage staff in a professional manner that drives efficiency, promotes safety, and utilizes each individual's
strengths to the highest capacity to fulfill program mission Present relevant information and updates to program heads and stakeholders, including performance and giving reports Support leadership team to facilitate in efficient business and organizational operations, performing important administrative tasks and analytical assignments while addressing key issues