That's right —
your smartphone addiction could get you fit in time for summer.
And
smartphone addiction is a real thing.
To help cure
our smartphone addiction.
'» In her practical new guide to achieving work - life balance, Harvard Business School professor Leslie A. Perlow observes that
smartphone addiction is like a feedback loop.
As satirical British street artist Banksy recently (and quite sinisterly) illustrated, we're basically at peak
smartphone addiction.
More from Modern Medicine: Get ready, the worst flu season in history may be coming Hearing loss drugs give hope to millions Apple urged to take action on
smartphone addiction some call «digital heroin»
Smartphone addiction, angry outbursts, spying on employees — some of the bad habits of these luminaries may startle you.
Right now, the big discussion in Silicon Valley is around the notion of
smartphone addiction, and whether or not it's healthy for young people to be so attached to the major technology platforms.
One question that these researchers have yet to scrutinize is whether
smartphone addiction is a uniquely Korean problem.
«If you go into PubMed [the search engine for the National Library of Medicine, the world's largest biomedical library] there are maybe 20 articles that include «
smartphone addiction» as a term, and most of those articles just talk about
smartphone addiction as a phenomenon,» notes Choi.
Over the past year or so, several
smartphone addiction intervention apps have popped up in the iOS App Store and Google Play.
Choonsung Shin, a Korean technology researcher who has examined problematic smartphone usage in both Korea and the U.S., says cultural differences could affect
smartphone addiction rates, but he notes that factors such as a person's age, gender and occupation are also likely to play a role.
Choi readily admits that
smartphone addiction research is still in its infancy.
«If we want to really call
smartphone addiction an addiction, we have to provide biological evidence of things like reward pathways and circuits, because all addictions have them.»
Neither Internet addiction nor
smartphone addiction is listed in the Diagnostic and Statistical Manual of Mental Disorders (DSM), the principal guidebook for diagnosing and classifying mental disorders.
Choi thinks Korean teenagers, for example, may be particularly vulnerable to
smartphone addiction because they spend a lot of time in school and in after - school tutoring programs.
Ultra-wired South Korea takes
smartphone addiction more seriously than any other country.
Korean researchers have developed several self - rating questionnaires for assessing
smartphone addiction, but no single one of them is regarded as official.
In one recent study, Choi and several colleagues wrote that
smartphone addiction, like other impulse - control disorders, can «interfere with school or work; decrease real - life social interaction; decrease academic ability; and cause relationship problems.»
In an effort to break
my smartphone addiction, I've joined a small group of people turning their phone screens to grayscale — cutting out the colors and going with a range of shades from white to black.
Though some neuroscientists have suggested that internet addiction can alter the brain in ways similar to alcohol and drug addictions, researchers have yet to provide similar data for
smartphone addiction.
Below are a few things Korean researchers have learned so far about
smartphone addiction:
Parental
smartphone addiction has also been a rising worry among child - development scholars.
If
smartphone addiction were to arise anywhere, South Korea is probably the place: it is home to two smartphone giants — Samsung and LG — and boasts some of the world's fastest 4G LTE connections.
The social networking juggernaut found itself engulfed by controversies over fake news, electoral interference, privacy violations, and a broad backlash to
smartphone addiction.
Smartphone addiction creates imbalance in brain, study suggests https://www.sciencedaily.com/releases/2017/11/171130090041.htm
Could
smartphone addiction be hyper - social, not anti-social?
The findings, published in Frontiers in Psychology, suggest that
smartphone addiction could be hyper - social, not anti-social.
And we're not talking about
smartphone addiction.
Your smartphone addiction can actually help you to launch the habits that will allow you to build more muscle, lose more fat, feel happier and to achieve other goals.
It is important to note that all these conditions may become precursors for addictions, including
smartphone addiction.
Understand the symptoms of
smartphone addiction and how to get help.
It seems that
our smartphone addiction is growing and won't be going away anytime soon.
As Google pushes to cut down on «
smartphone addiction» and Apple fans cry out for similar implementation, we need to stop and ask where the onus actually lies.
Things like
smartphone addiction, false stories and election interference leave some tech executives regretful about what they've created.
Post Postures presents a solution to our postural decline as a result of
our smartphone addiction: Slumpies.
To complement the furniture, the company also offers a collection of glassware made from upcycled smartphone glass, which is said to be one of the lesser - known, but no less wasteful, aspect of our modern
smartphone addiction.
For me, a work - from - home dad with a sports news and
smartphone addiction, that seems like an underestimate, but your luck may vary.
Apple was criticised earlier this year by two of its own shareholders, who urged the company to address a «growing public health crisis» of
smartphone addiction in young people.
And the bad side is, we don't even come to know about
our Smartphone addiction until we keep a track of it.
Several recent studies have pointed to damaging effects of
smartphone addiction, such as insufficient sleep and higher risk of depression.
(We'd like to hear from you: Is
smartphone addiction among young people a public - health concern?
CP: No, I didn't do specific research in different countries, except for just recently, I was curious about the fact that there seems to be so much more talk going on about this issue, so I was searching on Google Trends for
smartphone addiction and for phone addiction.
It is a useful feature to keep you motivated to reduce
your smartphone addiction.
But there's another advantage of turning your screen black and white: According to former Googler Tristan Harris, enabling grayscale mode can help cure
your smartphone addiction by making the screen less appealing.
Social Fever is meticulously designed software piece that is considered to be a futuristic solution to fix
your smartphone addiction.
Apple has responded to an open letter published by two of its investors calling for the company to address
smartphone addiction in young people.
His app leverages the pedometer against
your smartphone addiction, effectively forcing you to get up off the couch before you can access your favorite apps and time wasters.
Right now, the big discussion in Silicon Valley is around the notion of
smartphone addiction, and whether or not it's healthy for young people to be so attached to the major technology platforms.
If we can make
a smartphone addiction taboo (like smoking inside buildings, for example), people will at least have to sanction their phone time off to delegated places and times, giving their brains a break.