My Post Workout Drink Hi fellow bodybuilders I would like to share my views on drinking milk after working out.I can't afford to buy supplements so I drink milk instead.
Hi Vic I just found this website and it's amazing I started to do this plan and I hope will help me I'm very skinny but I trying to eat much as I can, everyday I Drinking 1/2 gallon milk... This website is really helpful and a lot of great workouts!