Sentences with phrase «workout at gym at»

Not exact matches

By the time early - riser Sheryl Sandberg gets to the office at 7 a.m., she's already fitted in an hour of responding to emails, a morning workout at her home gym and dropping her two kids off at school.

Fitness brands are reaching into apparel and adaptable workouts, with class offerings at gyms, in order to sell the workout.

They found that intense laughter by itself can give you a bite - size cardio workout: An hour of it can benefit you as much as a half hour of hitting it hard at the gym!

Knowing that I wouldn't get any credit for the indoor workouts I did at the gym (and seeing the giddy look on my dog's face every time I took his leash out of the cabinet), I started opting to take him out more frequently.

Since during this experiment I was without my phone for the weekend, I knew I had to find a way to still listen to music during my workouts, or I'd be unsatisfied — there's nothing worse than forgetting to bring your headphones to the gym, much less not having any music at all.

If you're at the gym, try a HIIT workout.

It can be the difference between walking away from a successful workout or passing out at the gym.

The American Psychological Association recommends you join «a support group to reach your goals, such as a workout class at your gym or a group of coworkers quitting smoking.»

It could be anything from guitar lessons to how to speak English to a workout regimen at the local gym.

My fitness journey throughout college was a bit of a roller coaster, but I still managed to try just about every group exercise class that I could find or do my own workouts at the gym.

And yet, that same individual, after a sweaty workout at the gym during lunch hour better do just that and shower in the locker room before going back to work.

I tend to see the same familiar faces day in and day out at the gym since my workout schedule is pretty consistent.

Try my 5 Minute Plank Workout either in the morning or at the end of your next gym session.

I was diagnosed with Celiac disease at the age of 67, and Subway is my frequent morning stop after the gym (SilverSneaker cardio workout).

Other than that, if you follow me on Instagram you might have seen that I have been back to my workouts and at the gym full - force this week and loving it (despite having a bit of a cold)

Well today, I am brining that Snack then Sweat theme back with a snack that is one of my go - tos after a run or strength training workout at the gym.

Working out is just part of the equation and since I've made a goal to get in 5 workouts at the gym (sometimes I only make it to 4 and I'm okay with that) and hit 10k steps daily my activity level is covered.

Getting in an early morning workout (more than stretching at the hotel gym like I used to do...), finding clean, nourishing food makes allll the difference in how much I can accomplish, how well I can handle airport annoyances and travel chaos, my energy levels both during the trip and when I get home, etc. etc..

i start my day early, train my clients at the gym, workout, then come home just in time to play in the kitchen and do a...

Getting 17g of protein after your gym workout will make every minute at the gym payoff even more!

After a run and an upper body strength workout at the gym, I came home and had three egg muffins and some avocado slices.

My mom and sister like to go shopping and then the movies, I like to stay at home and bake alllll day and indulge while we watch our favorite TV shows, and my dad (the odd one out) likes to go to the gym and get all of us to attend a workout class together, then go home, relax, watch some TV, and then go out to one of his all - time favorite restaurants.

Unlike him, I'm one of those early bird gym rats who prefers to squeeze in my workout before the meatheads arrive because — I don't know about the meatheads at your gym — but at my gym they refuse to let people work in with them.

These bars look amazing, I'd love one after a workout at the gym or a long yoga practice < 3

In the afternoons they assemble in a modern gym at the Shreveport YWCA for a three - hour workout.

Both testers also wore the shoes at the gym, both on treadmills and elliptical machines, and during other cardio and weightlifting workouts.

Older children may like joining you at the gym in group workouts.

Perhaps the failure is my own but I attempted to wear these during a workout at a gym.

Well, sure, those are great ways to take care of yourself physically, but when you're barely taking care of yourself at all because, say, you're a parent to a young child or an older child with school and homework and music class and soccer, when are you going to fit in at least three workouts at the gym and how are you going to cut fat, cholesterol, carbs, processed foods, and sugar out of your diet?

Just this morning as I was at the gym I kept checking my heart rate on the band to make sure I was getting in a good cardio - focused workout.

Or ask a friend, family member or babysitter to come over at a certain time of the day so you can go to the gym, ride a bike, do a workout tape, do some yoga or go for a run all by yourself.

As an admitted gym - addict and obsessive runner, I had serious doubts as to whether yoga was for me or whether I would get any kind of workout at all from the pre-natal class.

Still, Monday morning, Hizzoner skipped the rails and took his taxpayer - funded, NYPD - driven SUV to and from his Park Slope, Brooklyn, gym for his regular morning workout at the YMCA.

Lastly, we love that the sturdy frame is compact enough to fit in almost any space so that you can enjoy a great workout right at home and without a gym membership.

Whether you own a gym or you're building your own workout space at home, the best adjustable dumbbells will make all the difference in your exercise routine.

Whether you want to yell at online team members in a game or talk to your mom while you're at the gym, the Plantronics wireless workout earbuds we reviewed can take care of that while also playing your tunes in between.

We blast the upbeat tunes for parties and workouts at the gym, and we save the low - key ballads for romantic or pensive moments.

Before going to the gym for a workout or after indulging in cake at the office party, people with diabetes can use a portable monitor to take a quick blood glucose measurement and adjust their food or insulin intake to prevent extreme dips or spikes in blood sugar.

Regular workouts at the gym help him control his weight.

A workout at the gym is not simple; it is intense and if performed properly, there is a fine line between muscle growth and injuries.

Fuelling with protein and healthy carbs pre-workout also helps to properly fuel my workouts so I'm at my strongest and full of energy when it is time to hit the gym.

It's not a sin to make a few great friends at the gym, but that doesn't mean that you should go around and hunt for them, interrupting peoples» workouts just to chat.

The only equipment you need is a mat, and the workout can be done anywhere — at home, the gym, or even a hotel room.

Even if you're experienced using just about any gym tool and have tried every workout under the sun, that half hour is crucial at Orangetheory.

How to Stick to a Workout Plan Anyone who's paid for a gym membership knows this much: Starting a workout program is one thing, but keepingWorkout Plan Anyone who's paid for a gym membership knows this much: Starting a workout program is one thing, but keepingworkout program is one thing, but keeping at it?

These gyms promise to keep people in fantastic shape much easier than regular gyms because of their amazing service, top coaches and individually tailored workouts and nutrition plans, which is the reason why they come at such high prices.

My routine prior to lifting weights looked something like this: I would go to four workout classes a week at the gym, socialize with other class participants, and get a smoothie to reward myself for my hard work that day.

She councils people to recognize that they might have the same feelings of breathlessness or heart pounding during a tough workout at the gym.

The best way to overcome this obstacle is by making sure you eat at least six high calorie meals per day, sleep a minimum of 7 hours every night and take 24 - 48 hours off the gym between two strenuous workouts.

Get a taste of what CrossFit is all about with one of these workouts that you can do at home or at the gym.