I'm currently revising and seem to need all the energy I can get (for me, there is nothing more distracting than being hungry or feeling slugging because I have made
the wrong food choice in the morning) and these were just perfect:).
And that can happen for a lot of different reasons, from
the wrong food choices to too much stress to toxic ingredients in everyday household and beauty products.
Not only can we make
the wrong food choices when we're stressed, but stress causes your liver to release glucose into your blood to fuel your body to fight or flee.
Sometimes Our Hectic lifestyle,
Wrong Food choices and Weight issues Impacts heart health making it more prone to Heart disease.
My point here is that despite doing everything right regarding calories and macros, you still may fail due to
wrong food choices.
This comes from a variety of causes such as oversized portions,
wrong food choices and inadequate amounts of exercise.