For a complete home gym system, add the optional plate loaded lat attachment and dip handles and get the Phys -
X squat rack package for extra savings.
Not exact matches
Squats: complete 4 sets
x 8 - 10 reps: Go to a
squat rack and position the bar on the back of your shoulders.
Designed with the experienced and beginning weightlifter in mind, the Standard
Squat Rack by Phys -
X is capable of withstanding the most extreme workouts.
Double KB Front
Rack Pause
Squat x 6 reps
x 3 rounds.