The X-3 dip bar handles are the most basic of two different types of dip attachments available for the X-3 racks.
You can mount / dismount it in about half the time it takes for
the X-3 dip bar handles.
However, you can tell just by looking at the design that it's has a greater capacity than the 700 lb rating of the regular
X-3 dip bar handles.
Not exact matches
Inverted rows are one of the few areas where the
X-3 Y
dip bar attachment is less effective than the
X-3 dip handles, despite being better overall.
The
X-3 Y
dip bar is secured to an upright with a pin which allows you to quickly mount / dismount the
dip station.