Not exact matches
The dumpling
contain a large amount of vegetables — softly sautéed onion,
carrot (I used fancy
yellow ones), and celery, so you can splurge a bit on the fish itself.
Branch out from the typical orange - colored
carrots and try red, purple or
yellow carrots that
contain high concentrations of antioxidant compounds like anthocyanins and lycopene.
Limit starchy carbs, that don't
contain much fiber (check to see how your blood sugar reacts to each of them)-- beets, cooked
carrots, parsnips, peas, potatoes, squash (
yellow squash, zucchini, acorn squash, spaghetti squash), sweet potatoes, yams.
Yellow and orange fresh fruits and vegetables (papaya, mango, pineapple, apricots, peaches,
carrots)
contain large amounts of beta - Carotene, a well known skin protective antioxidant.
Beta - carotene is the precursor to vitamin A, and most orange - and
yellow - hued fruits and vegetables
contain skin - enhancing vitamin A.
Carrots, cantaloupe, sweet potatoes, and mangoes are all delicious sources.
The adult formula
contains potatoes,
yellow peas, potato starch, green peas, apples, cranberries,
carrots and broccoli as major components and is balanced out by the proteins.