Sentences with phrase «yoga nidra classes»

The Yoga Surf or SUP retreat depending on dates chosen, offer daily Yoga, meditation, Pranayama, or Yoga Nidra classes.

Retreat includes 2 morning hatha yoga classes and 2 evening restorative yoga / yoga nidra classes, 5 delicious local organic vegetarian meals, infrared sauna session.

Currently, Brenna teaches weekly and monthly Yoga, Meditation, and Yoga Nidra classes in San Francisco, as well as Sri Yoga retreats and trainings.

Each Hatha & Yoga Nidra class will begin with yoga postures that strengthen, stretch, tone and relax your entire body and will end with easy and practical meditation techniques to help you learn to cope better with stress and improve your physical and mental well - being.

If you're looking for other restorative options, consider taking up the ancient movement practice qigong, or take a yoga nidra class.

Not exact matches

If you feel antsy and absolutely need to move your body and sweat, going to a yoga Nidra or restorative class might feel awkward and unfulfilling.

Yoga nidra, the period of deep relaxation at the end of class, is meant to leave space for a quiet sense withdrawal once you bring awareness to all the koshas (body, breath, mind) and connect to your deepest self.

In addition to mindbodygreen's tai chi class launch last month, yoga studios are now hosting workshops on tai chi and qigong, and popular New York studios have added yoga nidra to their weekly schedules.

The format of this workshop will be a Yin style class with Yoga Nidra.

In this class we begin with a few pre-meditative asanas to release the tension in the breath and in the body, This is followed by a long Yoga Nidra, i.e. a guided meditation in Savasana, to deeply relax and soothe mind and body.

Students seeking an in - depth awareness and knowledge of yoga can attend these classes where the subjects of learning are yoga philosophy, yoga science, meditation, yoga Nidra, pranayama, spirituality, mantra meditation and chanting, and the study of human anatomy in accordance with yoga, etc..

Classes will be offered in the Hatha tradition weaving a creative mixture of dynamic slow flow sequences with therapeutic modalities such as yin, self - massage ball rolling and guided meditation and visualization (yoga nidra).

In addition to Vista Yoga's regular weekly classes, our two studios and teaching kitchen house workshops and playshops focusing on: Anatomy, Asana (yoga postures), Beginner Yoga, Meditation, Dharma Studies, Thai Massage, Mantra, Therapeutic Yoga, Restorative Yoga, Kirtan and other Yoga Music Concerts, Prenatal Yoga, Kundalini Yoga, Yoga Nidra, Healthy Cooking Classes, Ayurveda and mYoga's regular weekly classes, our two studios and teaching kitchen house workshops and playshops focusing on: Anatomy, Asana (yoga postures), Beginner Yoga, Meditation, Dharma Studies, Thai Massage, Mantra, Therapeutic Yoga, Restorative Yoga, Kirtan and other Yoga Music Concerts, Prenatal Yoga, Kundalini Yoga, Yoga Nidra, Healthy Cooking Classes, Ayurveda anclasses, our two studios and teaching kitchen house workshops and playshops focusing on: Anatomy, Asana (yoga postures), Beginner Yoga, Meditation, Dharma Studies, Thai Massage, Mantra, Therapeutic Yoga, Restorative Yoga, Kirtan and other Yoga Music Concerts, Prenatal Yoga, Kundalini Yoga, Yoga Nidra, Healthy Cooking Classes, Ayurveda and myoga postures), Beginner Yoga, Meditation, Dharma Studies, Thai Massage, Mantra, Therapeutic Yoga, Restorative Yoga, Kirtan and other Yoga Music Concerts, Prenatal Yoga, Kundalini Yoga, Yoga Nidra, Healthy Cooking Classes, Ayurveda and mYoga, Meditation, Dharma Studies, Thai Massage, Mantra, Therapeutic Yoga, Restorative Yoga, Kirtan and other Yoga Music Concerts, Prenatal Yoga, Kundalini Yoga, Yoga Nidra, Healthy Cooking Classes, Ayurveda and mYoga, Restorative Yoga, Kirtan and other Yoga Music Concerts, Prenatal Yoga, Kundalini Yoga, Yoga Nidra, Healthy Cooking Classes, Ayurveda and mYoga, Kirtan and other Yoga Music Concerts, Prenatal Yoga, Kundalini Yoga, Yoga Nidra, Healthy Cooking Classes, Ayurveda and mYoga Music Concerts, Prenatal Yoga, Kundalini Yoga, Yoga Nidra, Healthy Cooking Classes, Ayurveda and mYoga, Kundalini Yoga, Yoga Nidra, Healthy Cooking Classes, Ayurveda and mYoga, Yoga Nidra, Healthy Cooking Classes, Ayurveda and mYoga Nidra, Healthy Cooking Classes, Ayurveda anClasses, Ayurveda and more!

Savour the opportunity to pause from the ebb and flow of daily life Retreat Weekend Schedule Friday: Arrival time is any time after 2 pm 5:00 pm — yoga class 6:45 pm — evening meal 8:15 pm — special program, week - end intro Saturday: 7:30 am — silent morning walk 8:30 am — yoga class 10:45 am — brunch 1:00 - 4:15 pm — Yoga Nidra mini-workshop 4:30 pm — yoga class 6:30 pm — evening meal 8:15 pm — special program Sunday: 8:00 am — silent morning walk 9:00 am — yoga class 11:00 am — brunch Departure for guests staying 2 nights Rate for a 2 night stay 2 share rate is $ 375, 3 or 4 share room is $ yoga class 6:45 pm — evening meal 8:15 pm — special program, week - end intro Saturday: 7:30 am — silent morning walk 8:30 am — yoga class 10:45 am — brunch 1:00 - 4:15 pm — Yoga Nidra mini-workshop 4:30 pm — yoga class 6:30 pm — evening meal 8:15 pm — special program Sunday: 8:00 am — silent morning walk 9:00 am — yoga class 11:00 am — brunch Departure for guests staying 2 nights Rate for a 2 night stay 2 share rate is $ 375, 3 or 4 share room is $ yoga class 10:45 am — brunch 1:00 - 4:15 pm — Yoga Nidra mini-workshop 4:30 pm — yoga class 6:30 pm — evening meal 8:15 pm — special program Sunday: 8:00 am — silent morning walk 9:00 am — yoga class 11:00 am — brunch Departure for guests staying 2 nights Rate for a 2 night stay 2 share rate is $ 375, 3 or 4 share room is $ Yoga Nidra mini-workshop 4:30 pm — yoga class 6:30 pm — evening meal 8:15 pm — special program Sunday: 8:00 am — silent morning walk 9:00 am — yoga class 11:00 am — brunch Departure for guests staying 2 nights Rate for a 2 night stay 2 share rate is $ 375, 3 or 4 share room is $ yoga class 6:30 pm — evening meal 8:15 pm — special program Sunday: 8:00 am — silent morning walk 9:00 am — yoga class 11:00 am — brunch Departure for guests staying 2 nights Rate for a 2 night stay 2 share rate is $ 375, 3 or 4 share room is $ yoga class 11:00 am — brunch Departure for guests staying 2 nights Rate for a 2 night stay 2 share rate is $ 375, 3 or 4 share room is $ 350.

The more chill classes, such as Restorative, Yin and Yoga Nidra, are low to the ground and are universally relaxing, although they have different aims.

The schedule for a 3 night stay continues: Sunday 12:00 - 3:00 pm - Yoga Nidra workshop 4:30 pm: intro to mantra meditation 6:30 pm: Evening Meal 8:15 pm: Special Program Monday 8:00 am — silent morning walk 9:00 am — Yoga Class Rate for a 3 night stay 2 share rate is $ 520, 3 or 4 share rate is $ 495 13 % HST is added to all rates.

Join us for a weekend of Yoga Nidra meditation for deep restoration along with gentle and restorative yoga clasYoga Nidra meditation for deep restoration along with gentle and restorative yoga clasyoga classes.

Gentle Yoga classes may use Restorative Yoga techniques, Yoga Nidra and Yin Yoga depending on the teachers experience and training.

RETREAT INCLUDES: 2 Yoga Nidra sessions, 2 Restorative Yoga classes, and 2 Gentle Hatha Yoga classes plus ample free time to relax, unwind and enjoy the facilities.

1:00 - 4:15 pm — Yoga Nidra mini-workshop 4:30 pm — yoga class 6:30 pm — evening meal 8:15 pm — satsang Sunday: 8:00 am — silent morning walk 9:00 am — yoga class 11:00 am — brunch noon - 3 pm - Yoga Nidra workshop continYoga Nidra mini-workshop 4:30 pm — yoga class 6:30 pm — evening meal 8:15 pm — satsang Sunday: 8:00 am — silent morning walk 9:00 am — yoga class 11:00 am — brunch noon - 3 pm - Yoga Nidra workshop continyoga class 6:30 pm — evening meal 8:15 pm — satsang Sunday: 8:00 am — silent morning walk 9:00 am — yoga class 11:00 am — brunch noon - 3 pm - Yoga Nidra workshop continyoga class 11:00 am — brunch noon - 3 pm - Yoga Nidra workshop continYoga Nidra workshop continued.

Classes include gentle warm - ups, restorative yoga, and a guided iRest Yoga Nidra practyoga, and a guided iRest Yoga Nidra practYoga Nidra practice.

Co-owned by Octavia Raheem and Meryl Arnett SCW offers decidedly chill classes: restorative, yin, yoga nidra, meditation and flow styles anchored in alignment and creative sequencing.

For only $ 49 you get the 30 day unlimited pass which includes over 120 classes: Kundalini Yoga and Meditation ● LIVE Gong Meditation ● Chakra Healing Yoga and Meditation ● Self Healing Practice ● Yoga Nidra «Conscious Deep Sleep» ● Yin Yoga ● Vinyasa Yoga ● Ashtanga Yoga ●

We offer a range of heated and non-heated classes: Vinyasa, Gentle Flow, Deep Yoga, Yin, Yoga Nidra, Meditation, ThetaHealing, and many more!

This multi-sensory class will be an invigorating blend of Vinyasa flow + Yoga Nidra to offer a grounding and nourishing experience that will focus on balancing our bodies and our minds.

Become a RYT 500 and deepen your understanding of Asana; including alignment & anatomy, adjustments & enhancements, variations & modifications, core activating kriyas, subtle energetics, psychological effects, restorative & therapeutic uses as well as intelligent, innovative & potent class sequencing as well as expand your knowledge of sanskrit, pranayama, mudra, bandha, yoga nidra, mantra, meditation & ritual.

Participate and Learn to Teach Classes Such As: Restore Through the Chakras, Restorative with Yoga Nidra, Restorative for Better Digestion, Restorative for Increased Immunity, Restorative for the Lymphatic System

Our classes include chanting, asanas (postures), Yoga Nidra (guided deep relaxation), pranayama (breathing practices), and meditation.