Sentences with phrase «yoga helps behavioral»
Yoga helps behavioral problems in schools before they start.
https://www.mindbodygreen.com/ Not exact matches
I've witnessed yoga's effectiveness firsthand, helping prisoners release unresolved trauma, making it possible for them to confront chronic behavioral issues — violence, addiction, depression, and PTSD.
What unique contributions does yoga bring to the ongoing discussion within the wellness community about how to help people make behavioral, lifestyle changes that foster better long - term health?
Traditionally, cognitive behavioral therapists have helped people process unresolved trauma, but more recently psychiatrists, psychologists, clinical social workers — many working with US military veterans — acknowledge that embodiment practices such as yoga enriched with mindfulness practices can have more impact in alleviating the symptoms that lead to both reactive behaviors and stress related disease.
They include: mindfulness training, through exercises like meditation or disciplined physical exercise, such as yoga; aerobic exercise, which has been shown to strengthen brain function; and cognitive behavioral programs, such as those used to help children learn impulse control, a type of intervention that falls into the broader category of «social emotional learning» (SEL).