Sentences with phrase «yoga nidra means»
«Yoga nidra means «to sleep on the cloud of yoga,»» says ParaYoga creator Rod Stryker.
https://www.yogajournal.com/ Not exact matches
Yoga nidra, the period of deep relaxation at the end of class, is meant to leave space for a quiet sense withdrawal once you bring awareness to all the koshas (body, breath, mind) and connect to your deepest self.
The phrase Yoga Nidra literally means «yoga sleep.&raYoga Nidra literally means «yoga sleep.&rayoga sleep.»
Researched Proven Method: Research conducted at well - recognized universities and medical centers including Stanford University, Walter Reed Army Medical Center, Ohio State University, Medical College of Ohio, Banaras University and others, shows that regular practice of yoga nidra offers a viable means of prevention and reversal of numerous ailments and diseases, including cardiovascular, stress - related illness, chronic pain, and psychosomatic conditions.