Sentences with phrase «yoga nidra supports»
Yoga nidra supports all stress related illness which is 99 % of illness today.
http://www.yogalifenh.com/ Not exact matches
o Demystifying kundalini o Exploration and experience of your central channel aka sushumna nadi o Understanding chakras as way to understand our tendencies o Balancing energy channels and polarities in body and mind (nadis) o Everyday application of dual / non-dual philosophies o The mystical endocrine system and how the glands relate to our chakras o The path from agni (fire) to tejas (radiance) to sri (seeing the world as beauty and bliss) o Healing techniques and worldview to support your transformation as you live in the real world o The power of yoga nidra
All movements support profound physical rest of the body and prepare for savasana and yoga nidra (the yogic sleep).
While the practice of Yoga Nidra has evolved from the foundations of a 2500 - year old Yoga wisdom tradition, current scientific research supports its ability to facilitate relaxation, reduce physical tensions and chronic pain, and help to manage anxiety disorders such as PTSD.
In Sound Nidra, live music accompanies supported yoga postures that progressively open and unwind various territories of the body.