Sentences with phrase «yoga nidra with»

With adults I also draw on my many years of spiritual practice, using such techniques as mindfulness and Yoga Nidra with my clients.»

They have continued their growth with a 300 - hour teacher training for hatha, pranayama, meditation and yoga nidra with Zuna Yoga in Indonesia.

Learn about, discuss, and practice the benefits of iRest yoga nidra with Mackenzie Studebaker.

Labour Day Long Weekend - Hatha Yoga and Yoga Nidra with Manu at Shanti Retreat Aug 29, 2014 - Aug 31, 2014 Shanti is pleased to welcome back, for the sixth season, a very gifted yoga teacher Manu Mougenot.

Easter Getaway: Restoration and Yoga Nidra with Mona Warner Apr 18, 2014 - Apr 20, 2014 Join Mona Warner for a weekend of deep healing and conscious restoration of the body - mind, through the ancient tantric meditation practice of Yoga Nidra ~ also known as the «sleep of integration.»

A couple years ago, Tami and I spent a wonderful week studying yoga nidra with an amazing teacher and yogi, Richard Miller.

Not exact matches

Don't forget to cool down and unwind with Yoga Nidra after any physical movement.

Yoga can greatly improve sleep quality with the help of asana (conscious physical movements), breeding techniques and special exercises for relaxing, such as yoga niYoga can greatly improve sleep quality with the help of asana (conscious physical movements), breeding techniques and special exercises for relaxing, such as yoga niyoga nidra.

The yoga landscape has shifted from intense power flows, and now our Instagram feeds are flooded with posts that point to rejuvenating, increasingly mindful yoga styles like restorative yoga, yoga nidra, and qigong, a traditional Chinese movement practice.

Surrounded by candlelight in the beautiful penthouse space of Hotel on Rivington, release tension in the mind and body with a 45 - minute meditation practice called Yoga Nidra, which is scientifically equivalent to four hours of sleep.

This training will set you up to guide yoga nidra practices with confidence.

You will un-bind the muscles of respiration, relieve tension, decrease stress and complete your blissful experience with a soothing Yoga Nidra.

The format of this workshop will be a Yin style class with Yoga Nidra.

In this class we begin with a few pre-meditative asanas to release the tension in the breath and in the body, This is followed by a long Yoga Nidra, i.e. a guided meditation in Savasana, to deeply relax and soothe mind and body.

Students seeking an in - depth awareness and knowledge of yoga can attend these classes where the subjects of learning are yoga philosophy, yoga science, meditation, yoga Nidra, pranayama, spirituality, mantra meditation and chanting, and the study of human anatomy in accordance with yoga, etc..

Lots of instructive yoga with pranayama, nidra and myofascial muscle release sessions in the lovely barn at Coombe Farm in Devon.

Stryker suggests this simple version of yoga nidra, called 61 Points Yoga Nidra, which can be done in bed or on a yoga mat with a folded blanket under your hyoga nidra, called 61 Points Yoga Nidra, which can be done in bed or on a yoga mat with a folded blanket under your nidra, called 61 Points Yoga Nidra, which can be done in bed or on a yoga mat with a folded blanket under your hYoga Nidra, which can be done in bed or on a yoga mat with a folded blanket under your Nidra, which can be done in bed or on a yoga mat with a folded blanket under your hyoga mat with a folded blanket under your head.

We will start with a Gentle Flow and end with a guided meditation, or Yoga Nidra.

Richard serves as a research consultant studying the efficacy of the Integrative Restoration — iRest Yoga Nidra Meditation protocol he's developed for health, healing, well - being, and awakening with populations including military, students, and the homeless, with issues including sleep, PTSD, TBI, pain, chemical dependency, and well - being.

Regular practice of Yoga Nidra meditation helps deal with psychological disorders and relieves negative feelings of depression, pain, etc..

The goal of Yoga Nidra is to provide participants with embodied skills that they can use throughout their lives to assist them in experiencing a sense of mastery when encountering difficult circumstances, and recognition of an underlying, ever - present joy that pervades and informs their everyday life.

Yoga Nidra provides you with a comprehensive map, an exquisite orientation and a straightforward path of understanding that will help you maintain a clear perspective of all the yogic teachings you will ever receive over the coming years.

The workshop, «Permission to Relax: Restorative Yoga Nidra» includes several gentle, meditative practices, some discussion, and concludes with a half - hour guided Yoga Nidra experience.

For information on individual Yoga Nidra sessions with Rhoda, contact her directly.

Yoga Nidra is (1) integrative in that it heals the various separative splits that are present in the body, mind and senses; and (2) restorative in that it aids its practitioner in recognizing their underlying nondual ground of Being that they share in common with all sentient and insentient objects.

Recently, Nina has completed advanced trainings in Yoga Nidra, Tantra, and subtle body sequencing with experienced yoga teacher Mia Park, an initiated teacher of the Sri Vidya spiritual lineYoga Nidra, Tantra, and subtle body sequencing with experienced yoga teacher Mia Park, an initiated teacher of the Sri Vidya spiritual lineyoga teacher Mia Park, an initiated teacher of the Sri Vidya spiritual lineage.

In private sessions, the Yoga for Slow Living ℠ approach includes modalities such as Phoenix Rising Yoga Therapy and iRest Yoga Nidra ® along with Restorative Yoga and Meditation, as well as Lifestyle Wellness coaching.

Classes will be offered in the Hatha tradition weaving a creative mixture of dynamic slow flow sequences with therapeutic modalities such as yin, self - massage ball rolling and guided meditation and visualization (yoga nidra).

Spring Yoga and Meditation with Wendy and Darin at Shanti Retreat Apr 10, 2015 - Apr 12, 2015 Relax, recharge and restore with gentle hatha and restorative yoga, guided meditation, yoga nidra and delicious vegetarian meals prepared with LYoga and Meditation with Wendy and Darin at Shanti Retreat Apr 10, 2015 - Apr 12, 2015 Relax, recharge and restore with gentle hatha and restorative yoga, guided meditation, yoga nidra and delicious vegetarian meals prepared with Lyoga, guided meditation, yoga nidra and delicious vegetarian meals prepared with Lyoga nidra and delicious vegetarian meals prepared with Love.

Yoga Nidra is most commonly practiced as a technique for deep relaxation and rejuvenation but this yogic science goes well beyond this, enabling us to remember and control our dreams, to pass through the stages of sleep with awareness, and ultimately to experience what is called the super-conscious state.

Each Hatha & Yoga Nidra class will begin with yoga postures that strengthen, stretch, tone and relax your entire body and will end with easy and practical meditation techniques to help you learn to cope better with stress and improve your physical and mental well - beYoga Nidra class will begin with yoga postures that strengthen, stretch, tone and relax your entire body and will end with easy and practical meditation techniques to help you learn to cope better with stress and improve your physical and mental well - beyoga postures that strengthen, stretch, tone and relax your entire body and will end with easy and practical meditation techniques to help you learn to cope better with stress and improve your physical and mental well - being.

Yoga Nidra Retreat with Manu at Shanti Retreat Sep 4, 2015 - Sep 6, 2015 Yoga Nidra is most commonly practiced as a technique for deep relaxation and rejuvenation.

Earle's second most favorite teacher was Kamini Desai, with whom he earned a Yoga Nidra Certification.

Join us for a weekend of Yoga Nidra meditation for deep restoration along with gentle and restorative yoga clasYoga Nidra meditation for deep restoration along with gentle and restorative yoga clasyoga classes.

Shanti Retreat: Hatha Yoga and Yoga Nidra; The Art of Lucid Sleep and Dreams with Manu Mougenot Aug 31, 2012 - Sep 02, 2012 An accomplished yogi and skilled facilitator, Manu travels the world leading workshops and pursuing his own spiritual journey.

Give yourself the gift of nurturing and nourishing your body, mind and soul with gentle hatha and restorative yoga, guided meditation, silent morning walks, yoga nidra, delicious and lovingly prepared vegetarian meals, along with time spent savoring the beauty of outdoors.

Yoga Nidra is most commonly practiced as a technique for deep relaxation and rejuvenation, and enables one to deeply reconnect with themselves.

This Yoga Nidra for Aries Season begins by unplugging yourself from everything that is not yours and continues with a practice of returning to your own unique energy signature called your home frequency.

We'll close out week 3 with my all - time favorite meditation — yoga nidra — bringing you a state of relaxation like no other!

Yoga Nidra «Conscious Deep Sleep» — get renewed, rejuvenated and recharged with one of the greatest methods of meditation!

Our day together will close with an evening practice of yoga nidra - the yoga of deep relaxation.

Take your training in yoga - nidra — a sort of power nap which lets your body stay in restfulness while the mind is empowered to think with clarity.

Nurture and nourish your body, mind and spirit with gentle hatha, slow flow and restorative yoga, guided meditation, yoga nidra, and delicious, lovingly prepared vegetarian meals.

Sharing a peaceful afternoon with like - hearted women, Rhoda facilitates an exploration of gentle, tension - releasing movement, breathing exercises, co-meditation, internal reflection and journaling, and a guided yoga nidra relaxation (available as a complimentary download for home practice).

Calming the nervous system and awakening the connection between mind, body, and soul, Yoga Nidra will leave you with a deep sense of inner peace and renewal.

Participate and Learn to Teach Classes Such As: Restore Through the Chakras, Restorative with Yoga Nidra, Restorative for Better Digestion, Restorative for Increased Immunity, Restorative for the Lymphatic System

Experience one of the greatest methods of meditation with «Yoga Nidra» — Conscious Deep Sleep and get renewed, rejuvenated, and recharged.

REQUIRED reading and listening: Richard Miller, Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing (book with audio CD).

The 200 - hour course comprises the theoretical and practical study of Hatha and Ashtanga Yoga along with learning the art meditation, pranayama, cleansing practices, yoga Nidra, adjustment and alignment techniqYoga along with learning the art meditation, pranayama, cleansing practices, yoga Nidra, adjustment and alignment techniqyoga Nidra, adjustment and alignment techniques.

Her other professional passions include working with both private and corporate clients to improve emotional wellbeing, resolve trauma and teaching well woman yoga therapy and yoga nidra.