While the practice of Yoga Nidra has evolved from the foundations of a 2500 - year old
Yoga wisdom tradition, current scientific research supports its ability to facilitate relaxation, reduce physical tensions and chronic pain, and help to manage anxiety disorders such as PTSD.
Not exact matches
Each day for seven days we practiced
yoga and meditation, ate nutritious Ayurvedic lunches, and went deeper into the philosophy behind this ancient
wisdom tradition.
Yoga gurus in the country have dedicated their lives towards preaching and practicing the
wisdom of yogic healing through various ancient scriptures, oral
traditions, and physical practices.
In the
yoga tradition, the Goddess Saraswati embodies the essence of intuition, creativity, and
wisdom.
Explore the received
wisdom from ancient
yoga traditions and develop an understanding of
yoga philosophy, ethics, history and lifestyle practices.
Yoga Nidra is derived from the nondual wisdom traditions of yoga and Tantra (yoga = embodying what is timeless + nidra = across all states of consciousness) and leads to psychological, physical and spiritual heal
Yoga Nidra is derived from the nondual
wisdom traditions of
yoga and Tantra (yoga = embodying what is timeless + nidra = across all states of consciousness) and leads to psychological, physical and spiritual heal
yoga and Tantra (
yoga = embodying what is timeless + nidra = across all states of consciousness) and leads to psychological, physical and spiritual heal
yoga = embodying what is timeless + nidra = across all states of consciousness) and leads to psychological, physical and spiritual healing.
Drawing on data from Indian
wisdom traditions, neuroscience,
yoga psychology and psychoanalysis this program questions the conventional script about mindfulness.
Each individual session is designed specifically for your needs by incorporating a variety of methods, from classical
wisdom traditions such as
Yoga and Meditation to more contemporary approaches for reducing stress and managing anxiety, chronic pain and fatigue.
I dedicated half a decade to studying the
wisdom of Ancient
Traditions and cutting edge therapies such as Tantra,
Yoga and Somatic Dance.