Sentences with phrase «zumba core»
Australia About Blog A blog on Zumba fitness, aqua, kids, toning, sentao, gold, Zumba special needs Zumba step Zumba core, Zumba gluteus everything about Zumba.
https://blog.feedspot.com/ Not exact matches
I've had a super active week: Monday Bootcamp, Tuesday Zumba, Wednesday Core and Shoulders, and then Thursday Zumba.
Mondays - Weight lifting and Zumba 2 hours Tuesdays - Kickboxing Class and Spinning class 2 hours Wednesday - High Impact aerobics and weight lifting 2 hours Thursdays - Kickboxing Class and Core Class 2 hours Fridays - Run 3.5 miles Saturday and Sunday - REST and eat whatever I want
From a core workout at 8 am and daily yoga at 9 am, to Zumba, beach volleyball, aqua aerobics, water volleyball and dance lessons, there'll be a class that suits you at a time that suits you.
This holiday, the newest addition to the hit franchise, Zumba Fitness Core, offers targeted choreography that helps players sculpt and tone their abs through an exhilarating total - body workout.
In addition to its original Zumba ® program, the company also offers a range of specialty classes, including Zumba Gold ® (for active older adults), Zumba ® Toning (body - sculpting class that uses maraca - like Toning Sticks), Aqua Zumba ® (the ultimate «pool party» workout), Zumbatomic ® (Zumba routines for kids), Zumba Sentao ™ (chair - based Zumba ® class that strengthens, balances and stabilizes the core) and Zumba ® in the Circuit (a 30 - minute workout that combines signature Zumba ® moves with circuit training at timed intervals).