In addition to its original Zumba ® program, the company also offers a range of specialty classes, including
Zumba Gold ® (for active older adults), Zumba ® Toning (body - sculpting class that uses maraca - like Toning Sticks), Aqua Zumba ® (the ultimate «pool party» workout), Zumbatomic ® (Zumba routines for kids), Zumba Sentao ™ (chair - based Zumba ® class that strengthens, balances and stabilizes the core) and Zumba ® in the Circuit (a 30 - minute workout that combines signature Zumba ® moves with circuit training at timed intervals).
In this latest ACE - sponsored study, researchers examine
Zumba Gold to determine if it is a good exercise option for middle - aged and older adults.
Zumba Gold Live It Up is the total - body wellness program that feels like a party while it revitalizes your mind and body
From the first step to the final workout,
Zumba Gold Live It Up moves you toward your ultimate goal: health and vitality
, ACE - SPONSORED RESEARCH: Is
Zumba Gold ® an Effective Workout for Middle - aged and Older Adults?
We have Ballroom Dance, Line Dance, Round Dance, Square Dance, Tap Dance, Flamenco Dance and
Zumba Gold.
Not exact matches
Australia About Blog A blog on
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gold,
Zumba special needs
Zumba step
Zumba core,
Zumba gluteus everything about
Zumba.