Sentences with phrase «ab muscle fibers»

This combination movement FORCES your lower ab muscle fibers to tighten up and FAST.

Not exact matches

During ab exercises, you need to have a forward bending motion at the waist, above the hip joint, to cause the muscle fibers of the rectus abdominis to contract.

Like most muscles, your abs are a nearly 50/50 split of type I and type II muscle fibers.

The muscle fibers of the Rectus Abdominus (the six - pack abs) run VERTICALLY on your body, starting at your rib cage and attaching down on your pelvis, just like if you were looping the tenser bandage over your shoulder and between your legs.

81 TRIGGER POINTS FOR DEEP TISSUE: 9 ABS independent rollers with segmented spondles, each rolling spindle engineered to hit even the smallest pressure points and muscle fibers for a deep tissue massaging experience

Since you are using a medicine ball, you are engaging more muscle fibers in your abs while you sit up.

Well intentioned but poorly designed exercises, such as traditional sit - ups or a single ab machine, can result in muscle imbalance, resulting in some fibers that are too tight while others stay weak.

This workout includes all of the exercises that came out on top for firing up the most muscle fibers in your abs.

Since you are creating a dynamic movement in your lower ab region more of the muscle fibers are recruited to complete the movement.