Sentences with phrase «abdominal flexion exercises»

However, a safe, simple and effective way to for a beginner to started an abdominal program is to emphasize basic abdominal flexion exercises such as crunches, stability ball crunches, cable crunches, hip lifts, full range knee ups and reverse crunches.

Not exact matches

Deemsy explained that we wouldn't be doing any crunches or reverse crunches because those types of ab exercises require spinal flexion, which can increase tension on the abdominal wall, causing the left and right sides to separate even more.

Crunches, sit ups and other spinal flexion exercises are fine but as your spine moves in a variety of directions, you need to select a variety of exercises if you want to maximise your abdominal development.

So many abdominal exercises involve hip and trunk flexion — sit - ups, leg raises, crunches — all of them involve drawing the hips and rib cage closer together, potentially causing shortening of the hip flexors.

Imagine an abdominal crunch (or any other core exercise that involves trunk flexion) with weak and / or un-engaged pelvic floor and core muscles... You bend at the waist to «crunch» and... Splat.

Assessing the effect of stability during both compound and trunk flexion exercises, Mok et al. (2014) assessed the muscle activity of the abdominals in a number of suspension exercises including the hip abduction plank (feet in straps), press up, inverted row and hamstring curl (feet in straps).

Assessing the effect of relative load during different trunk flexion exercises, Sternlicht et al. (2003) compared a number of abdominal exercises (Ab Roller Plus, Torso Track 2, AB - Doer Pro, and the Perfect Abs) to the traditional curl up.

There is certainly a place in sports conditioning for all types of integrated abdominal - hip flexion exercises.