Sentences with phrase «abdominal muscle anatomy»
If you understand abdominal muscle anatomy, then you know that the abdominal muscles all work together in a coordinated fashion to move and stabilize the pelvis and spine.
http://www.ab-core-and-stomach-exercises.com/
By understanding how your abdominal muscle anatomy works will help you develop a well rounded, complete set of six pack abs.
In particular, traditional ab crunches target the upper portion of your abdominal muscle (yes, I know that it's all one muscle, but to learn more about why you can target the upper or lower portions, read about the abdominal muscle anatomy).
Because of the way your abdominal muscle anatomy is set up, by making small variations in the way you do your crunches, you can shift the focus of the exercise to different parts of your midsection.
As I mentioned above, there are four muscles that make up your abdominal muscle anatomy.
These muscles are the visible members of the abdominal muscle anatomy.
Not exact matches
In human anatomy, the rectus abdominis muscle, also known as the «abdominals or abs,» is a paired muscle running -LSB-...]
Tags: abdominal workouts, bodyweight training, core workouts, global bodyweight training, hand balancing, hand stand Posted in bodyweight training, core training workouts, core workouts for athletes, muscle building anatomy, muscle - building - workouts, strength training muscle building workouts, strength training workouts 11 Comments»
Many trainers focus on Core Strength and look at the lower Back region and Abdominal region as separate muscle groups which may be the case for anatomy purposes by not for MMA Core Strength purposes.