Sentences with phrase «abdominal muscle fibres»
If you want to place an even greater focus on your abdominal muscle fibres, squeeze them hard at top of each rep, and exhale.
http://www.fitnessandpower.com/ Not exact matches
Although the muscle fibres in your abdominal area is a little more geared towards endurance then flat out force and power, they still need to be trained in the same way as any other muscle if you are looking for muscle hypertrophy (increasing your muscle size).