Sentences with phrase «abdominal muscle function»

Poor abdominal muscle function can significantly contribute to common pain syndromes.

Improved abdominal muscle function can also enhance athletic performance.

The abdominal muscles function as spinal flexors, rotators and lateral flexors, as well producing spinal stiffness and stability.

Not exact matches

The study suggests that early in the evolution of the tortoise body plan a gradual increase in body wall rigidity produced a division of function between the ribs and abdominal respiratory muscles.

Along with diet, workouts that strengthen abdominal muscles support optimal digestive organ function.

Planks are good for integrating the entire core and improving it function, training all of the muscles of the abdominals, lower back and more.

Because they have unique designs and functions that stimulate the abdominal muscles more effectively.

These include altered and / or decreased immune system function (possibly linked to infections and allergies), collagen loss (think wrinkles), decreased muscle synthesis, increased abdominal fat, bone breakdown, decreased intestinal immunity (possibly leading to GI infections), damage to the lining of the intestines (or leaky gut syndrome), increased stomach acid secretion (think heartburn and ulcers), hippoacampus destruction (leading to problems with circadian rhythm, memory, and causing a feed - forward vicious stress cycle), increased blood pressure, thyroid hormone imbalances, «shutdown» of the reproductive system (possibly leading to miscarriage or infertility), and more.

Strong abdominal muscles positively support a person in daily function, sports, and physical health.

Hypopressive / Low Pressure Fitness exercises are a blend of postures with specific breath work that activate the deep core muscles in order to improve abdominal wall and pelvic floor strength, as well as cardiovascular function.

Boxers, however, train their abdominal muscles to function.

This is the common condition of poor functioning abdominals with low tone, and back muscles that are too tight.

However, an important point of my article is that conscious awareness of abdominal action — being able to feel the muscles contract and retrain them as needed — is vital to improve the function between brain and body, thereby allowing the abdominal muscles to perform their job whether you are aware of them or not.

And finally, another reason to perfect your pelvic floor muscle function is because properly contracting and releasing that area connects to your deepest layer of abdominal muscles... which means truly flat strong lower abs!

The ability of the pelvic floor muscles to perform their desired roles depends on the tensegrity of the entire web and function of all of the surrounding structures, especially the gluteals, diaphragm, and core abdominals.

Restoring optimal function of the core abdominal muscles and learning how to properly relax the pelvic floor muscles for bowel movements can help to decrease the overall pushing and strain required.

Transversus abdominis is the deepest of the abdominal muscles and wraps around the abdomen between the lower ribs and top of the pelvis, functioning like a corset.

Indeed, a primary function of the abdominal muscles is to stabilise the spine (Cholewicki & McGill, 1996).

Owing to the attachment sites of the abdominals, the muscles are likely to function during similar tasks.

Teyhen et al. (2007) reported that these muscles function to provide mechanical stability to the spine by contracting against the intra-abdominal pressure of the abdominal cavity and thus increasing the stiffness of the lumbar spine against external loads.

But just contracting the abdominals sufficiently and regularly in the course of the day as described above can significantly help improve muscle function and reduce or eliminate pain.