Sentences with phrase «abdominal muscle group»

When it comes to human movement, nothing is more important than the abdominal muscle group.

This exercise will work your entire abdominal muscle group and will strengthen your core muscles as well.

Your core is composed of many different abdominal muscle groups and most are not visible from the front of your body, and the true purpose of your core is to make sure you can stabilize and transfer force from your feet up to your hands and vice versa.

FULL CORE WORKOUT - Power Core abdominal mats are specifically designed with the ideal contour and height to support your lower back while providing a full range of motion targeting the entire abdominal muscle groups.

You can carve in all directions, thus covering all abdominal muscle groups, with much more balance.

Not exact matches

The principle behind Pure Barre's proprietary technique is to use precise, focused movements to work each major muscle group — including arms, thighs, seat and abdominals — to the point of fatigue, and then stretch the muscles back out to create a strong, lean and toned physique.

In addition to the abdominals, other muscle groups used include those in the back, chest, shoulders, and neck.

Think of your deep abdominal muscles as the foundation of any body movement; hence it is extremely important to build this often forgotten muscle group in young developing athletes.

The clean and press is another complex compound movement that's incredibly efficient at working all major muscle groups together and building explosive strength, endurance and stability in the shoulders, traps, triceps, back and abdominal muscles.

Pilates has a unique and targeted repertoire for working the lower and upper abdominals, internal and external obliques, and the opposing lower and middle back muscle groups.

There is more to the abdominal area than the six - pack — this muscle group includes many interconnected muscles that run up the back and stretch down to the butt, and all of them should get a piece of the action if you want to get the kind of ripped stomach you see on magazine covers.

As with any other muscle group, if you want to get visible and well - defined abdominal muscles, the best way to do it is by lifting weights and for a good reason.

While abdominal exercises, like crunches and sit - ups, work the front of your stomach — also known as the rectus abdominis — they only tap into a small percentage of muscle groups in your core.

The truth: In comparison to sit - ups, which only target the abdominal muscles, doing planks engages several muscle groups along your sides, back, and front.

Abdominal muscles are just like any other muscle, and training them should be like training any other muscle group which you want to get bigger.

Regardless though, the abdominals seem to respond better to high output training than other muscle groups.

The «core» refers to the group of muscles that run the length of the torso and stabilise the spine, pelvis and shoulders — it consists of far more than just abdominals.

«Fast sprinting caused the body to release high levels of a specific group of hormones, called catecholamines, which drive the release of fat, especially abdominal and visceral fat, from fat stores so it can be burned by working muscles.»

Up next, we take a look at each muscle group, and show you a perfectly balanced core - centric abdominal shredding workout to get a washboard stomach.

Planks are a total abdominal exercise that shreds each different muscle group while creating deep core strength and strengthening the low back.

In all the exercises above, a lot more muscle groups are involved instead of just the abdominals.

It is a compound exercise (involves many muscle groups) and will build exceptional abdominal strength and muscle size.

Target forearms, upper back, shoulders, middle back, abdominal, chest and biceps, calf and hamstring group muscles to ensure an all - round development of the muscles.

The abdominals are the most widely worked muscle groups at the gym.

Now that you have built a base and become familiar with calisthenics, it's time to add additional leg and abdominal exercises and ensure a full body workout that trains all the major muscle groups: Back, Chest, Legs, Abs and Arms.

Each apparatus, for example, trains a particular muscle or muscle group — such as the pecs, quads, hamstrings or abdominals.

The main muscle group that is worked when you perform a plank is the core, however, it's important to know that the core is more than just your abdominal muscles.

Our core is made up of 3 groups of muscles, the abdominal, the pelvic floor and the multifidi muscles of the back.

What makes the Total Gym XLS special is the ability to strengthen and tone every major muscle group in the upper and lower body as well as the abdominal area.

Abdominal Crunch especially focuses on every major muscle group to strengthen it with regular use.

Nor will practising isolation exercises be particularly helpful in sport, as no sport requires only the abdominal muscles to contract, but instead require the participant to be able to bring several muscle groups into play at any given time.

Arnold learned through much trial and error that the smaller muscle groups, such as the calves and abdominals, do not need a full day of rest.

It uses a total of twelve sets to hit all four of the major muscle groups in the abdominal region, the internal and external obliques, the transverse abdominis, and the rectus abdominis.

Many trainers focus on Core Strength and look at the lower Back region and Abdominal region as separate muscle groups which may be the case for anatomy purposes by not for MMA Core Strength purposes.

Focuses on abdominal muscles with special emphasis on lower abs, also working other muscle groups.

Of course, there are certain poses I won't allow students to even attempt until they've built up certain muscle groups — most often back and abdominals.

When most people think «Core» they think «Abs», but your Abdominal muscles are merely a small part of the massive group of muscles that actually make up your core, including:

Your «powerhouse» is the collective group of your abdominal, low back, and pelvic muscles that create the foundation for all movement.

That main benefit being that planks are a multi-dimensional exercise that work multiple muscle groups whereas crunches work your superficial abdominal muscles in isolation.

For these sorts of extremely low load high velocity movements, where smaller muscle groups are the prime movers (such as the rotators and deltoids), maximum effort work should be more directed towards the core, with the athlete concentrating on high resistance abdominal rotations and back / shoulder movements to build up the structures that support the arm.

All of your core muscles are used during the Captain's Chair Leg Raises exercise including: rectus abdominus, transverse abdominals, lower back extensors, and even a little bit of the obliques abdominals groups.

All of your core muscles are used during the Reverse crunch exercise including: rectus abdominus, transverse abdominals, lower back extensors, and even a slight use of the obliques abdominals groups.

This refers to strengthening a specialized group of deep abdominal muscles that support your lower back, pelvis and hip joints.