Sentences with phrase «abdominal muscles efficiently»

I have included some more abdominal exercises using weights into my routine and I have to say it was a good decision as these sorts of movements work the abdominal muscles efficiently.

Because of the structure of this ab machine you can feel the full range of motion which is essential to train abdominal muscles efficiently.

Not exact matches

By delegating some of the load to your abdominal and hip muscles, you can walk faster and more efficiently, reduce your risk of injury, and eliminate much of walking's joint - jarring impact.

You can try standing abdominal exercises since they do not put so much stress on your stomach, but work those muscles pretty efficiently.

By training the core the rest of the muscles in the area i.e. the hamstrings, gluteals, abdominal and back muscles all work more efficiently and together.

In addition, athletes and sports people need strength in the abdominals and the surrounding muscles — right around to the back — to efficiently perform at their particular sport.

Learn why overtraining your abdominal muscles is as bad as not training them efficiently.

However, machines and tools can help a lot to train abdominal muscles more efficiently, so you will get results faster.

With this extra move, you can achieve a better muscle contraction so that you can engage your abdominal muscles more efficiently.

I apply a fitness ball regularly for my core workouts as it helps to strengthen abdominal muscles very efficiently.