After 6 weeks of
abdominal training however, AG performed significantly more repetitions (14.4 ± 4.9 curl - ups) than CG, t (22) = − 2.92, p = 0.008, ES = 0.84 (Figure 1).
Not exact matches
If you are
however someone who likes to
train their full
abdominal area in one go just pick the same amount of exercises for you upper, lower and side abs and get to work.
Boxers,
however,
train their
abdominal muscles to function.
However, machines and tools can help a lot to
train abdominal muscles more efficiently, so you will get results faster.