Sentences with phrase «abdominal work»

It's long walks and localized abdominal work for me.

For example, abdominal work took me a while to understand before it all really «clicked».

I often see determined but misguided people doing tons of abdominal work.

Let's get a little bit more abdominal work in there!

You also need to be careful with abdominal work postpartum.

Having been involved in sports my entire life; I was accustomed to doing abdominal work as part of training.

It was a great class with extremely challenging abdominal work and long holds in standing split.

It's a great exercise to build up any lower abdominal weaknesses and a great base for more technical or advanced abdominal work.

This video provides deep focused abdominal work that will strengthen all aspects of your practice.

Use it for a variety of exercise routines, from balance and core abdominal work to back stabilization, flexibility, and strength training.

However, it was just that, just abdominal work.

Once a women has been cleared by her doctor for exercise (6 - 8 weeks post delivery), she may begin gentle abdominal work to help bring the muscles back together.

With each workout you are definitely still doing interval training to help melt the fat away and then incorporating abdominal work into that.

I am going to assume that this would need to be repaired before doing any other abdominal work.

For example, abdominal work took me a while to understand before it all really «clicked».

You really don't need to do much abdominal work at all if you are structuring the rest of your program and eating right when it comes to getting flat abs.

If you wanted to take it further then you could add in some resistance isolation exercises (e.g. weighted cable crunches) with a lower rep range (10 — 15 reps)-- but with the compound exercises, you may find you don't need to do any direct abdominal work at all.

Adding some anti-flexion abdominal work to your program, a subset of core training that is often overlooked, can help tremendously.

And this actually takes abdominal work too.

Folks, you don't need to do so much abdominal work because there is no such thing as «Spot - Reducing.»

I've noticed in the past that when going from a workout routine that doesn't include heavy squats and deadlifts, and weighted abdominal work to one that does that my waist line starts to increase, even when I'm eating at maintenance and my weight hasn't changed.

After a pushup routine, you'll make your way to the ground to isolate deep abdominal work before the final cool down.

Abdominal work is never pleasant, but the variety of exercises kept me engaged — literally and figuratively.

Other elements of his self - training regimen: weightlifting, abdominal work and sprints.

Hanging leg raises: Maston recommends this body - weight exercise often performed by gymnasts for getting your abdominals working.

This abdominal work targets the diagonal slings of the obliques, promoting torso stability and improved spinal flexibility.

In our practice, we can activate this life energy by focusing on twists and abdominal work, which will neutralize and fire up the core.

Most classes mix in elements of glute and abdominal work, cardio, and stretching that take place away from the barre.

Our abdominal work adapted for pregnancy has been key for getting women through labor and regaining strength post-pregnancy because it focuses so much on the pelvic floor and deep transverse «corset» ab muscles.

All abdominal work needs to be done in plank position.

The abdominals work to keep the pelvis and lower back stable, while the hip flexors work to move the legs and keep the hips stable.

So we might go through a squat exercise, a leg extension, a leg curl, a calf raise, we'd do a pull - down exercise for the back, a chest press, a military press for the shoulders, one bicep curl, one tricep extension, finish it up with some abdominal work, and we go right to about 15 minutes of cardiovascular interval training; quick stretch before they're done.

For abdominal work - use each thumb in the 2 stationary loops, place at the base of the skull and draw the elbow toward the mid-line to assist with traction

The reason crunches work so well is because of how the abdominals work.

This helps isolate the abdominal work instead of creating a curve in your spine and overworking the lower back.

Abdominal work is never pleasant, but the variety of exercises kept me engaged — literally and figuratively.

Prior to this, my workouts primarily consisted of standard upper body workouts targeting the chest, back, triceps, and biceps mixed with a small amount of running and abdominal work.

-- Learn how to strengthen your core with techniques that will make your abdominal work 20 % more effective.

To get a sense of how your abdominals work in this pose, sit toward the front edge of a chair, drawing your posture up straight.