Sentences with phrase «abdominis activated»
To keep the tranverse abdominis activated, always ensure you are cinching your waist in rather than pushing your abdominals out.
http://www.womenshealthandfitness.com.au/ Not exact matches
In this part of the movement, the obliques and the rectus abdominis are activated too.
This is crucial if you want to activate the last row of rectus abdominis muscle.
Muscles worked: core (rectus abominis, transverse abdominis, obliques), lats, glutes, quads (if activated properly)
These Pilates exercises involve bracing and hollowing your core, which helps activate your transverse abdominis.
Fixation abolishes the need to activate muscles in the internal unit, such as the transversus abdominis.
When squatting (especially at the bottom), brace your gut like you were about about to get punched in the stomach, and hold it tight, activating the transverse abdominis muscle (the internal supporting muscles of the core), giving you a natural weight belt.
Assessing the effect of altering attentional focus, Karst et al. (2004) explored muscle activity of the abdominals when performing the curl up with and without internal cues to activate either the rectus abdominis or the external oblique.
The body's core muscles (also known as the trunk) are made up of the transverse abdominis (TA), By learning how to activate your TA correctly, you will feel a greater sense of stability and control with all movements.
The American College of Sports Medicine used electromyography (EMG) to determine which abdominal exercises most effectively activated the rectus abdominis and obliques.