Not exact matches
The Foundation Breath is probably the most important exercise you will ever do
because it teaches your core muscles (pelvic floor, transverse
abdominis, multifidus, and diaphragm) to work together to provide support and stability.
The Side Plank is important for completing a full warm up
because it targets the lateral core stabilizers, including the obliques and transverse
abdominis, but it can help improve the lateral stability of knee and hip joint as well.
The fact that your back threatens to seize when coughing points more toward the transverse
abdominis dysfunction,
because this is the muscle that contracts when you cough.
Usually, this part of the rectus
abdominis can be seen finally
because most of the belly fat can be found here and around the hips.
The rectus
abdominis is the muscle group we're probably the most familiar with
because it's also known as the «six - pack» muscles.