Sentences with phrase «abdominis creates»
A strong transverse abdominis creates that flat tummy look and also protects your spine.
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These muscles, as well as the transverse abdominals, internal and external obliques, and the rectus abdominis create the true powerhouse of your body.
Not exact matches
By contracting and tightening the rectus abdominis, you force these fibres to swell, creating the six pack appearance.
If you focus most of your training on the superficial, rectus abdominis «six pack» muscle and ignore your other core muscles, you create an unbalanced core that's not in alignment.
When this muscle is exercised and layers of fat disappear from the abdomen, the exposed rectus abdominis muscle creates the look of a «six pack.»
The three muscles of the lateral abdominal wall — the internal oblique, the external oblique, and the transverse abdominis — have fibrous connections that create the rectus sheath, which crosses over and under the rectus abdominis.