Sentences with phrase «abdominis into»

Not exact matches

While abdominal exercises, like crunches and sit - ups, work the front of your stomach — also known as the rectus abdominis — they only tap into a small percentage of muscle groups in your core.

This thoughtful, new way of moving rewired my quad and rectus abdominis and pec dominant tendencies and got me into my deep core (transversus abdominis, multifidus, diaphragm, pelvic floor), hamstrings, and intrinsic muscles of the hip and shoulder and feet.

Three to four horizontal tendinous intersections traverse the rectus abdominis separating the muscle into six to eight muscle belies.

You can look into transverse abdominis exercises as well for great ideas.

Easing into the advanced ab workout means starting with the Bicycle Crunch to target the rectus abdominis and obliques.

The crunch with a heel push looks like a traditional crunch, but in this version, you push your heels into the floor, which engages the rectus abdominis muscles more than regular crunches.